Ways to Have a Fit Pregnancy
Ways to Have a Fit Pregnancy
Staying fit is not an option when you are carrying another life inside of you. The healthier you are, the healthier your baby will be. Drinking lots of water, eating nutritiously and getting enough exercise will help you have a fit pregnancy so your unborn baby can thrive.
Stay Hydrated
Drinking enough water when you're pregnant is important to prevent amniotic fluid levels from getting too low. If you don't have a sufficient amount of this fluid in your body your fetus will not be able to float. Instead, he'll rest on the uterus and his risk of limb deformities will increase.
Staying hydrated is also important to help you maintain your blood volume. If your blood volume decreases, your level of oxytocin will rise and so will your chances of preterm labor. Some signs of dehydration include:
dark yellow urine
being thirsty
dizziness
headaches
dry lips
urine with a strong odor
dry mouth
dry nose
weakness
lost elasticity in the skin
nausea and vomiting
To prevent dehydration, sip on water and ginger tea (if you're nauseated) throughout the day. If you spend a lot of time away from home, carry a bottle of water with you at all times. Also, reduce your intake of caffeine; this substance acts as a diuretic and can increase dehydration.
Eat a Balanced Diet
The nutrients are stripped from processed foods during the manufacturing process. To make up for the lost nutrients, manufacturers will sometimes enrich these foods with synthetic vitamins.
Enriching processed food does not do much good because the body does not absorb man-made vitamins efficiently. If your diet is filled with these foods, you're robbing your unborn baby of the vitamins and minerals he needs for good health.
Everything you put into your body affects your baby. When you eat processed foods, you are simply filling your body with empty calories that can contribute to weight gain and diabetes.
Not only are you cheating your baby out of nutrients, you are also ingesting toxic chemical additives that can contribute to developmental problems and chronic health conditions.
To maximize nutritional benefits and reduce the risk of ingesting toxic food additives, eat only natural foods like lean beef, beans, poultry, legumes, fruits, raw nuts, whole eggs and vegetables.
Buying natural foods organic is always best. Doing this reduces the risk of ingesting the pesticides, hormones and antibiotics used to raise and grow them.
Get Enough Exercise
Regular exercise helps to relieve stress, reduce weight gain, and reduce feelings of fatigue. Exercise can also help manage pregnancy discomforts and prepare your body for the rigors of giving birth.
Exercises you can do safely during pregnancy include outdoor walking, stationary biking, swimming, low-impact aerobics and elliptical machines. Follow these tips to prevent injuries while exercising.
Exercise indoors if outdoor temperatures are extreme.
Take frequent breaks and don't push yourself too hard.
Drink plenty of water.
Wear properly fitted tennis shoes with non-slip soles.
Don't lift weights over your head
Don't lift heavy weights
Don't do sit-ups or other exercises that require you to lie flat on your back.
Avoid waist twisting movements.
Never hold your breath while you workout.
Talk to your doctor before you begin any exercise routine while you're pregnant. Exercise is not safe if you have bleeding, spotting, low placenta, a weak cervix or a history of miscarriages or premature labor.
Don't put fitness on the back burner just because you''re pregnant. Eating a healthy diet, drinking plenty of water and exercising regularly will help you stay fit so you can give your baby a healthy start in life.
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