8 Easy Ways To Lose Weight Without Dieting

8. When you bake, reduce the amount of cooking oil that you use by 25%. This won't

impact the flavor or texture of your cooking and you will reduce your calories significantly. For every ? cup of oil that you omit you save 400 calories. You can reduce your calories further by substituting pineapple juice for cooking oil in the same quantity. This will save you 1500 calories for every one-cup of oil that is replaced with juice.

8 Easy Ways To Lose Weight Without Dieting

By: Charles Zoe

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