The Super Quick Start Fat Loss Meal Plan

This is asuper quick start kind of plan; it's not intended to be long-term

, but followed closely, it will help you lose fat fast.

Breakfast

1 piece Ezekiel bread

1 whole egg

1 oz cheddar cheese

1 tbsp guacamole

or

cup cottage cheese

1 apple

1 tsp peanut butter

(Multi-Vitamin + Mineral, Fat Burner)

AM Snack

1 oz string cheese

apple

6 almonds

or

1 protein bar

Lunch

2 oz chicken breast

Salad w spinach leaves, tomato, cucumber, bean sprouts, etc.

1 tbsp salad dressing of choice

or 2 oz deli turkey

1 piece bread

2 tbsp avocado

(Fat burner)

PM Snack

1 oz protein powder

1/3 banana

1 tsp peanut butter

or

1 corn tortilla

1 oz cheese

tbsp guacamole

Dinner

cup pasta, cooked

2 oz chicken

1 oz pesto

or

3 oz steak (lean cut)

2 cups broccoli

2/3 tsp olive oil

(Multi-vitamin + mineral)

The Super Quick Start Fat Loss Meal Plan

By: Forest Vance

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