7 Proper Diet to Lose Weight
7 Proper Diet to Lose Weight
7 Proper Diet to Lose Weight
Losing weight can be a daunting task and if you add that to the hundreds of ways to lose weight that you are presented with on the internet and everywhere else, it can be difficult to decide exactly how to attack those extra pounds. So when you come knocking, looking for a proper diet to lose weight, don't expect to find diet pills and patches and master cleanse nonsense that has you drinking strange liquids (yuk) for days on end. Lose weight we shall, but in the right way, by following a proper diet. So here goes.
1. Guggul is an ancient ayurvedic remedy which aids in reducing the cholesterol and helps in weight management. When consumed by a person as a part of his weight loss program, guggul increases the thyroid hormone levels thereby improving the thyroid function. Guggul also enhances the metabolism of an individual and therefore is one of the most effective natural herbs for weight loss.
2. Apart from the effects of fast food, bad enough on their own, long gaps between meals make your body store fat instead of releasing it, for when the next starvation period strikes. Plan every meal to include each food group, cut out a picture of the food pyramid, blow it up, stick it on the fridge, and follow it. Balance your meals, include lean meat, whole grains, lots of fresh fruits and vegetables, and cut down on caffeine. alcohol and oily fatty foods.
3. Many people think that they are too busy to work out, but walking for just 30 minutes a day can show improvement if you weren't doing any activities before. Splitting those 30 minutes into three 10-minute walks, morning, noon and night, might make it easier to fit into a busy schedule.
4. Eat three meals every day, but during these meals chew your food slowly and pay attention to your body during this time. You will get a feeling of approaching fullness- Stop eating when you get this feeling. Most people ignore this because they eat too fast and they blow right by this feeling and the end result is that they overeat on a consistent basis. You don't have to count calories, but you do have to pay attention to your body, it will tell you when you have had enough. If you are consistently overeating now, this simple change alone can initiate a weight loss in a weeks time.
5. Cayenne contains "capsaicin" which stimulates digestion and increases the metabolic activity in the body. This helps in the burning of fat in the body and natural weight loss. Cayenne is also known to have hunger suppressing properties and thus, leads to less calorie consumption and consequent quick weight loss.
6. We've all been told many times to drink more water instead of coffee or soda, and it's a good tip. Drinking water instead of higher calorie beverages keeps the calorie count down while filling you up. Staying hydrated also gives you more energy.
7. Stop taking elevators, your body was meant to move and work. The modern world has many conveniences that are nice, but tend to make us lazy sometimes. Just think of all the little conveniences we take for granted.
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