8 Simple Weight Loss Tricks
8 Simple Weight Loss Tricks
8 Simple Weight Loss Tricks
First, let me start by saying that your body is an incredible, adaptable creation that will respond with amazing resolve to almost any demand placed upon it. It will burn the fat stores it has available when it becomes necessary. However, no matter how much weight you're looking to lose, there are some simple tricks to get you heading in the right direction.
1. Green tea consists of caffeine and antioxidants such as "catechins" which stimulate burning of fat by increasing the rate of metabolism. Besides aiding in weight loss, green tea has other health benefits too, such as, it protects the liver health and prevents water retention in the body.
2. Don't skip meals, especially breakfast. Even if you're not a morning person, make it a habit to eat something, preferably something filling - you're literally breaking the night long fast, and your body needs the food. A healthy breakfast is an integral part of a proper diet to lose weight and gain muscle. If you're a morning person (how, why?) fortify yourself with a good nutritious start to the day, and if you must have that chocolate croissant, now's the time.
3. By depriving yourself of foods you like, you are more likely to fall off the wagon. Each week make sure to treat yourself to a small serving of whatever food you consider a treat, whether it is sweets or junk food or something else. Even better, go out to get it. Keeping a bag of chips or container of ice cream in your house will only tempt you more.
4. Drink at least six(6) cups(8 ounces) of water per day and limit your intake of caffeine. If you drink caffeinated sodas, choose the ones with no sugar. I once was drinking about 5 to 6 regular sodas with sugar per day. Once I stopped this, I lost about 5 pounds that week.
5. Gymnema sylvestre is a herb which is found in the forests of Africa and Asia. When consumed liberally as a part of a weight loss plan, gymnema sylvestre acts on the taste bud receptors, on the tongue, and "tricks " them into thinking that the body has had its share of sweets. Thus, it diminishes the body's ability to taste the sweetness of any sweet food item. So, a person has reduced cravings for sugary products and hence consumes lesser calories.
6. Reducing portions, and eating more often will easily go hand in hand. Forgo the second helping, but eat healthy snacks at regular intervals to keep hunger pangs at bay. In fact, eating 6 balanced, but smaller meals a day may well be the most healthy diet to lose weight, since you're less likely to binge (or fall off the wagon).
7. Most of us don't realize what we're putting into our bodies or how much of it. You don't have to count calories, just use the list to keep track so that you can see where there is room for improvement.
8. Yes, you have to exercise, you don't have to be an Olympic athlete, but you must move your body. The key to this is to start slowly and do your exercise on a consistent basis. I recommend 3 to 4 times a week with some type of aerobic exercise and some strength training to keep your muscle mass and tone. Pick an exercise you enjoy and stick to it. I jog 4 times a week and mix in some good old fashioned pushups and bicycle crunches.
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