6 Smart Ways To Lose Weight
6 Smart Ways To Lose Weight
6 Smart Ways To Lose Weight
The number one killer in North America is heart disease. This is all due to the fact that so many people are overweight. I'm going to give you smart ways to lose weight. If you have a weight problem and are struggling to lose weight, you may be looking for an easy way out. There is no magic pill that you can take to lose weight. There is no magic surgery to remove the weight. Surgery is dangerous and costly.
1. Drink lots of water a day, at least six to eight glasses. Cut down on the soda drinks, the highly sugared juices and tea and coffee. Drinking water will help flush out the toxins that build up in your system especially, your colon, liver and kidneys
2. You'll also want to increase your green vegetables. The first reason goes back to the fact that they're high in fiber, but they're also extremely healthy. Having a well optimized body will make you more efficient at losing weight.
3. Weight loss is a long process and does not happen overnight. This tip is perhaps the most important. You need to be patient with your weight loss goals and keep your end goal in sight at all times if you want to be successful. The Weight Control Information Network explains that losing no more than 2lbs. per week is considered safe weight loss. Just remember, if you lose a little bit of weight each week, you will eventually reach your goal.
4. Increasing roughage does a couple of things. First, it keeps you regular. Your body needs to efficiently clear waste and absorb nutrients. With waste not being eliminated timely, your body functions harder to eliminate toxins and finally metabolism slows down. Second, it absorbs many times its own weight in water. This is essential because it will give you that full feeling to ward off false hunger pangs. The best source is raw veggies, and you don't even need to count them in your total caloric intake. There are also many low-cost and very effective products on the market today. Try to find ones with minimal sugar.
5. Focus on eating healthier and not just on the number of calories that you're consuming on a daily basis. You may want to trade complex carbs for simple carbs in your diet. It's a better idea to eat complex carbs such as pasta instead of simple carbs such as soda because complex carbs will provide you with long lasting energy and will prevent you from overeating. You might also try eating foods that are high in fiber such as vegetables because high fiber meals provide a feeling of fullness which will prevent overeating.
6. Cardiovascular exercises: Engaging in high intensity cardiovascular exercises like running, swimming, brisk walking, cycling, squash, aerobic exercises are the best ways to loose weight really fast. Include 4 to 5 workouts per week and include at least three sessions of cardiovascular exercises.
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