8 Diet for Losing Belly Fat
8 Diet for Losing Belly Fat
8 Diet for Losing Belly Fat
Have you ever wondered if there was an easy way to quickly lose belly fat that has built up over time? One of the first things people often mention when talking about health and fitness is a desire to lose belly fat. Aside from exercise, diet is an important component in losing belly fat.
1. The body requires more energy to process proteins than it requires to process carbohydrates. If you have protein rich foods in your diet they will burn more fat and help you get that flat stomach. Proteins also help build lean body mass and increase the body's metabolism rate. Protein rich food like fish also contain omega-3 fatty acids which are good for the body's metabolism rate.
2. Avoid late-night snacks. Late-night snacking is a problem because people usually go right to sleep after eating. Because there is no physical activity to burn off the energy from the body sugars created by the snack, fat tends to be made instead. That fat tends to gather around the waistline.
3. Quite a common saying & as true today as when it was created, if you eat processed foods in preference to fresh you are eating excessive amounts of, salt, sugar & fat. It's not surprising that since the introduction of all these ready meals the obesity rate in the USA has grown beyond all proportion. By eating fresh fruit, vegetables, lean meats & fish you allow your body to process the foods naturally
4. A good and healthy diet that will help you get rid of excess belly fat very quickly will eliminate sweet drinks and junk food as much as possible. Replace any soda and alcoholic drinks with water and natural fruit juices or low fat milk. Drinking a lot of water throughout the day will help your metabolism and overall health. Replace junk food and fatty meals with vegetables and fruits. Pick at least two days per week to eat no meat, and reduce your portion size to about two thirds of what you are used to.
5. The Chinese have been effectively drinking green tea for centuries because it is an effective weightloss agent. Green tea has epigallocatechin gallate known as EGCG, which is an excellent antioxidant and helps the body burn fat. Some studies have shown that green tea taken along with caffeine helps the body burn calories faster and is a good addition to your healthy diet plan.
6. Alcoholic beverages tend to be quickly converted to belly fat. If you drink alcoholic beverages frequently, reducing your consumption can have a dramatic affect on your amount of belly fat. Alcoholic beverages are liquid, so it is easier to consume excessive calories and sugars.
7. The Diet industry is just that an industry, they are constantly trying to sell you on the "easy fix", you know there is no such thing, so stay out of the freezer & supplement isles & save yourself some money.
8. If you follow the three precious steps you should see and feel some encouraging results within the next 10 days or less. Keep track of your progress. You can keep a log where you record your exercises, your diet and your weight each day. It will also be great to write down your observations. How do you feel differently after making these changes? Note how do you feel about yourself and your progress towards your goal.
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