6 Random Dietary Strategies For Faster Fat Loss
The science of nutrition is constantly changing as new research is constantly being done
. However, it can be difficult to stay abreast of all the new developments.
Even worse, all the marketing misinformation can cause a lot of confusion.
So here is a collection of tips for better dieting:
1. Pair cheat foods with vegetables: Cheat foods can save you from feeling deprived. And a great way to minimize the damage from cheat foods is by pairing them with vegetables. You see, vegetables slow down the digestion of cheat foods.
2. Stick to legumes and beans as your carbohydrate sources: Doing this can help get you out of a plateau. You see, whole grains aren't the healthiest source of carbs. Legumes and beans digest much slower than whole grain bread.
3. Have a regular eating schedule: Eating at the same times day in and day out is a great way to stabilize your circadian rhythms. And this in turn will increase hormone production and fat loss in your body. So always strive to stabilize your eating patterns.
4. Only have fruit for breakfast and before working out: During these two time periods, your body will make the most use out of fruit. Otherwise, if you have too much fruit, you can overload your body with sugar. Even worse, your levels of LDL and triglycerides could increase.
5. Reduce your intake of supplements as much as possible: Whole foods will always be superior to supplements when it comes to weight loss. You see, whole foods digest much slower than supplements which means they are better for fat loss.
6. Have at least two salads a day: Simply having two salads per day can be a great way to increase your fat loss, especially if you are stuck. You see, salads have a lot of roughage which does a great job at keeping blood sugar and insulin down.
There is a lot of misinformation about nutrition. But if you follow the above strategies you will notice a difference in your body!
by: Katherine Crawford.
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