6 Hidden Elements That Can Slow Down Your Fat Loss
Fat loss depends on many things
Fat loss depends on many things. And it's virtually impossible to know everything there is to know about fat loss.
Unfortunately, what you don't know can make your progress slow down quite a bit.
So here are some random things that can slow down weight loss:
1. Not waking up at the same time every day: Once your sleeping patterns are out of whack, your entire body will become off-kilter. Even your cravings for carbs will increase. Thus, it's in your best interest to follow a stable schedule.
2. Healthy whole grain carbs: Whole grains aren't unhealthy, but if you are insulin resistant they are not your best option here. Instead, opt for slower digesting carbs like legumes and beans. They will keep you fuller for longer.
3. Late workouts: Any workout is better than no workout, but working out early in the day has many benefits. First, you will be able to shuffle more carbs away from fat cells for the rest of the day. Second, you will elevate your metabolism for the rest of the day.
4. Muscle splits: Working each muscle group per workout is not the best way to get in shape if time is an issue. You see, if you can only commit to a couple workouts per week you are far better off doing circuit training-like splits.
5. Supplements: Specifically, protein powders and meal replacements can retard weight loss. This happens because these liquid sources of nutrition aren't very filling. Thus, you are more likely to get hungrier when consuming these types of products.
6. Emotional black holes: Many people are aware that emotional black holes can alter how much food they eat. Yet few people actually spend time trying to get rid of these black holes. So make sure you have an action plan that helps you fix these mental blocks.
Getting in shape requires effort. But you don't have to break your back to get the body you want. So take action here sooner rather than later!
by: Katherine Crawford
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