5 Stages of a Breakup
5 Stages of a Breakup
If you've just had a breakup, still in pain and sitting there as if your heart was torn out of your chest, let me assure you that the pain will pass. It's the primary stage of breakup and it's natural to feel that way.
Here's what you or your loved one most probably will go through.
Stage 1 Acceptance
This stage is where you must accept the fact that your relationship ended. Though most people will try to think hard about the reasons why it happened, you shouldn't think too hard about it. At this stage you are vulnerable to blame yourself and it will affect your confidence and self worth. Just accept that it ended.
Stage 2 Manifestation of Pain
You must let the strong emotions out. Don't try to cover the pain. Get real. A breakup is painful. Covering the pain would only worsen it causing you frustration and depression. Express it, let it manifest.
Stage 3 Comforting
People around you will try their best to comfort you. Though most of the times, it will only remind you of the pain of separation, allow them to be around you. Also, try to console and comfort yourself. Don't allow yourself too much time alone. Your friends and family will become your support group.
Stage 4 Healing
After the pain has settled, then you'll be able to start to heal yourself. Start by getting yourself busy and get back your self-confidence. Find a hobby, join a club, do as much as you can to bring back your self trust.
Stage 5 Fix your relationship or move on
Once you're regained self trust, it will be time to decide whether you want to fix your relationship or move on and look for a new one.
If you've decided to get your ex back then listen carefully.
Plan it as soon as possible, your ex is not going to be around forever...They will eventually find somebody else and they are going to hook up with them...They are going to fall in love, they are going to have sex...so on and so forth...
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