5 Mistakes We Make When We Eat That Don't Help Us Lose Weight

Sometimes you find yourself in situations where it's hard to resist that piece of cake or a steak and potato with all the trimmings

. Depriving yourself of foods you're craving could lead to the risk of overeating. So it's okay to have them, in moderation of course, but factor it into your eating plan.

5 Mistakes We Make When We Eat That Don't Help Us Lose Weight

By: Luis Rodriguez

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