4 Worst Ways To Lose Weight
4 Worst Ways To Lose Weight
4 Worst Ways To Lose Weight
Losing weight is one thing many people carve and will go to any length to achieve. When it comes to weight loss, there's a right and wrong way to do it. You may be tempted to use unhealthy methods to lose weight quickly. However, unhealthy weight loss methods usually only lead to temporal weight loss that occurs at an unhealthy weight loss rate. These wrong methods of losing weight may offer you quick and immediate weight loss, however, they may have long term implications on your health, your body and your mentality. Below is a brief analysis of the 4 worst ways to lose weight and their effect on your health.
1. Starvation
This is possibly the most common bad way people attempt to lose weight. Starvation is a wrong approach to weight loss. The truth of the matter is that starvation is almost directly opposite to the proper strategy. The problem with starvation is once you stop, it is easy to quickly put this weight back on as your body thinks it has survived a famine. Similarly, make your body endure prolonged starvation and this can result in severe bodily damage, fatigue, disorientation and even death.
2. Bulimia or Purging
Bulimia, or purging, is an unhealthy way that people try to lose weight. This method of losing weight is mostly common amongst teenage girls who are overweight . Common practices include sticking a toothbrush down your throat or taking a purging aid such as Ipecac to help make yourself sick. This way they can eat everything they want, satisfy their hunger, and still not gain the weight.
Purging has so many side effects such aseating disorders (bulimia). Moreso, purging can result in rotten teeth, gum disease, heart failure and even death.
3. Smoking
If you are smoking because you think it can help you lose weight, you are on the wrong path. Although smoking is regarded as an activity that can increase metabolism, thus burning calories in the body easily. However taken over the long term, smoking can raise your risk of heart disease, strokes and emphysema. If you are a smoker, there are alternative routes you can take to help you attain your ideal weight loss goals whilst quitting smoking.
4. Over Exercising
Over exercising has a number of undesirable side effects. For one, over exercising can cause you to over eat. New research being conducted at a number of labs and universities shows that when peopleengage themselves in toomuch exercise,they have a tendency toincrease their calorie intake. Furthermore, over exercising can makeyour body prone to fatigue and injury.
Proven fat binders such as Proactol can provide you with the support you need to cut your fat content by 28% whilst suppressing your appetite and lowering your cholesterol levels.
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