4 Tips On Managing Stress During Pregnancy
Stress management is very important to a mother during pregnancy
. Your body, emotion and health will determine the wellbeing of your unborn child. You are feeding him what you eat. He's thinking what you think. He feels what you feel. If you are relaxed, so is he. This is because your emotion produces corresponding hormones and sends the signals to your baby. Always be sure that the baby receives positive signals by applying the 4 Tips on Managing Stress in Pregnancy:
1. Physical Exercise During pregnancy, it is recommended that you get a partner to join you, for example your spouse, a relative or a friend. This person will serve as your activity partner, and someone who watches over you. You can have someone to count on when needed.
2. Dietary Supplements Always seek advice from your doctor on recommended dietary supplements, particularly during pregnancy. You can find a lot of these supplements in the pharmacy and on the Internet, but remember that not all are safe. Avoid stress during pregnancy by being careful in taking these supplements, as you want to avoid complications to your pregnancy later on. Take note on the precautionary label at the sides of the bottles. Get plenty of B-Complex, Vitamin C and folic acid.
3. Herb Some herbs are known to have stress-relieving properties. Some herbs that are not suitable for pregnant women are those with steroidal effects (like ginseng), that can cause uterine contraction (like ginger), and laxative attributes (like laxative tea). These are all highly dangerous to the unborn child, so be careful. Choose something mild like tea with flavors like apple, chamomile, peppermint and orange, which are just nice and soothing.
4. Roomy Scheduling Always have plenty of free time for you and your baby. Avoid doing too much at the office and home because the more you do, the higher your stress level will be. Think of the newcomer that's about to enter your life. You're carrying him inside of you, and you want the best in the world for him, so take it easy.
by: Lester Sim
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