4 Good Sources Of Dietary Fat
Within the food industry people are consistently encouraged to avoid dietary fat with 'low fat' and 'no fat' products being all the rage
. Unfortunately, this mainstream avoidance of fat is unnecessary and unhealthy. This nutrient has a number of important roles in the body and is essential for good health as long as you choose the right food sources. In this article I am going to help you buck the fat avoidance trend and provide four good sources of dietary fat.
1) ALMONDS:- Almonds contain an impressive 33.7g of monounsaturated fat per 100g. Monounsaturated fat has many health benefits which include keeping blood cholesterol levels under control and protecting you from cancer. On top of this almonds are also rich in copper (which assists in the production of red blood cells), magnesium (which promotes proper blood circulation), manganese (which supports strong bones), potassium (which assists with muscle contractions), protein (which is essential for the construction of cells) and vitamin E (which protects your body from oxidative damage).
2) BEEF:- You may be surprised to learn that beef is one of the good sources of dietary fat. However, 100g of lean beef tenderloin supplies you with 4.5g of saturated fat and a further 4.5g of monounsaturated fat. Saturated fat often receives negative press but the truth is this type of fat is very good for you. It keeps your major organs healthy, protects you from heart disease, supports your nervous system and keeps your immune system strong. Beef has more health benefits too containing high levels of various B-complex vitamins (which help your body break down food into energy), selenium (a powerful antioxidant) and zinc (which supports healthy growth).
3) EGGS:- Eggs are often seen as an unhealthy food because of the misconception that they increase blood cholesterol levels. Research has now proved that this is not the case and also revealed the true health benefits of eggs. A medium sized 44g egg contains a respectable 2.1g of monounsaturated fat and 1.7g of saturated fat. It is also packed with other nutrients which include certain B-complex vitamins, iodine (which supports your thyroid gland), protein, tryptophan (which can improve your mood) and vitamin D (which is essential for building strong bones and teeth).
4) SALMON:- Salmon is another food that is considered one of the very good sources of dietary fat. 100g of this oily fish gives you 6.3g of monounsaturated fat, 3.1g of polyunsaturated fat and 3.8g of saturated fat. Polyunsaturated fat has various health benefits which include helping you absorb fat soluble vitamins, keeping your brain healthy and promoting strong vision. Salmon is also a great source of various nutrients (magnesium, phosphorous and tryptophan) and vitamins (vitamin B3, B12 and D).
As you can see dietary fat has many health benefits provided that you choose the right foods. So next time you are doing your weekly shop avoid the 'low fat' or 'no fat' products and instead go for the good sources of dietary fat listed in this article.
by: Tom Parker
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