3 Weight Loss For Women Tips For Girls Who Can't Find The Time
Want serious weight loss for women but find you are constantly fighting an uphill battle
? Our culture is one of stress and speed and women are under pressure to conform to society's idea of how they should look, it is a real recipe for disaster. Everyone knows the key to successful weight loss for women is to eat a healthy balanced diet and exercise regularly burning more calories than you put in. The problem is that this information is very general and isn't going to optimize your weight loss.
It's time to get the weight loss for women you deserve!
Many people have trouble finding time to do the things the experts tell us we must in order to achieve satisfactory weight loss - the real truth is; you need not do everything! One example would be the fact that you are not an Olympic athlete (probably) and so you don't need to visit the gym 5 days per week for 2 hours at a time!
Here I will be showing you how to lose weight whilst on a busy schedule by utilizing 3 simple tips to totally transform your body. Let's get started.
Weight Loss For Women - 3 Tips For Women In A Rush
1.) Exercise Less Ladies!
Most people either don't exercise at all or exercise too much, there is little in between but it is in between where you want to be if you want to max out your weight loss. For those of you who never exercise at all you need to get off your butt and start to or else you are doomed to weight loss failure and for those who workout for longer than an hour and a half each time or 5 or more time per week the same goes for you!
3 bouts of exercise per week is absolutely adequate to get weight loss for women FAST - make these exercise sessions last between 30 and 45 minutes and you are golden, that really is enough - and what's more, you don't even have to go to the gym - you can exercise in the comfort of your own home.
2.) Prepare Your Food Beforehand.
I pre-prepare all of my food for the day the night before and store each meal in a separate Tupperware container in the fridge ready to go when I rush out of the house, it is time for you to do the same.
Preparing your food in advance will not only help you to avoid those sneaky candy bar snacks and poor lunchtime food choices, it also allows you to easily track your calories each and every day - plus, once you've packaged everything up it's convenient too! I guarantee that you will start to eat far healthier more often if you use this strategy and that means your weight loss for women program will go from strength to strength.
3.) Eat Slowly.
I know you are in a rush but honestly, eating slowly is an absolute must if you want to maximize your weight loss for women. When you wolf down your food super quick you don't allow time for your brain to receive signals from your stomach that you have eaten enough and over-eating is the usual consequence.
Also, when you eat more slowly you'll aid digestion - you'll chew your food more meaning it is far easier for your stomach to break down when it arrives - if you often experience bloating, stomach pain or heartburn whilst eating then slower eating will help you avoid these symptoms of indigestion. Put simply, for those women who want to eat less and lose more, eating slow is an effective weight loss for women answer!
Each one of these weight loss for women tips is easy to implement and can be used by anyone no matter how hectic their schedule is. There should be no excuses, losing weight is simple - change your current habits and replace them with new ones, by simply adhering to these 3 tips you will likely lose more weight than you have done previously.
by: Amanda Jones
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