5 Awesome Stomach Exercises For WomenLadies it's indeed that time yet again: Bikini Season. Most of us have a love/hate relationship with this particular time of year. It's a time when we get the chance to show off our sexy body; yet are often forced to second-guess how we look and wonder if those abdominal muscles are looking as tight as they...more
Portraits of Boundaries in MarriageIf at all possible, include the non-custodial/biological parent in the life of the children. Kids, especially teenagers, are greatly stabilized by seeing their parents unified. For this, mom and dad should try to minimize contention especially in front of the kids. Consistent parenting helps to alleviate childrens...more
Burn More Fat With Leg Exercises For WomenMost women will agree that while we want to be in good shape and have a great body: We definitely don't want to look like Brock Lesnar's twin sister. This means that we don't want to be doing exercises and...more
Meal Plans For Weight Loss For WomenYou may be skeptical about what I have said, magical software like that really exist? My answer is YES! Based on their years experience of helping people loss fat, Dr. Chris Mohr and Jayson, two top dietitians know...more
5 Top Calf Toning Exercises For WomenIf you want to look top-notch in your high heels this year, you need to make sure your calves look as tight as possible in your high heels. The calves can be fickle foes when trying to get them into shape, as they...more
Arm Exercises For Women That Make You Look GreatIt seems that as women we can often be curse by flab wanting to settle in nearly all areas of our body. The fear with working any part of the body will be that we do in fact want each body part to be...more