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Why Kettlebells Are A Perfect Fit for Women Copyright (c) 2010 Caroline RadwayKettlebells may seem a little scary or intimidating at first glance, but in truth, there is no better tool to sculpt a lean, feminine physique than the kettlebell.Used for centuries by Russian strongmen, Special Forces, Olympians and highly tuned athletes alike, the kettlebell has a reputation for getting results. But the results depend on its use - it is just so versatile that it will get results for the elite, but also get elite results for mere mortals - including us women!Just because the fittest of the fit use them, it does not mean us women shouldn't be! In fact, we should be using the most effective tools we can find, as the problem we all face with fitness is trying to fit enough into our busy lives to get results. Kettlebells require less time training and get better results - so we can get on with the rest of our lives.Kettlebells are results in a ball! The exercises combine resistance and intense cardio elements, improve flexibility and stability (stretching alone can improve flexibility but often at the expense of stability, increasing injury risk) and give you true core strength -...more
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