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Vegetable Smoothie Diets - Helpful Things You May Not Be Aware of You already know the value of vegetables. In case you don't, here's a rundown: They are full of antioxidants that fight free radical damage that causes cancer and other related illnesses. They reduce your risk of heart disease, diabetes and osteoporosis. They keep the immune system healthy and strong as they ward off infections and heal cuts and wounds. They are high...more
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Lifting Light Weights - What You Need to Know What comes to your mind when you think of weight lifting? Ripped muscled men lifting barbells and other heavy equipment, of course. The vision conjured is of gym rats waging a contest over who does more repetitions of the heaviest weights. Weight lifting has now become a sign of...more
Are You Reaping The Benefits From Your Fat Loss Workouts? So what really is seperating your old and probably boring workout from a truly effective fat loss workout that gives you the results you have been wanting for so long?Well, it comes down to one stimulus your body is put under during a truly effect fat loss workout. This event...more
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Creating a Diabetic Weight Loss Plan The key to maintaining blood sugar and cholesterol levels is your diet. This is why a diabetic weight loss plan should be your weapon against complications, high cholesterol, and high blood sugar...more
Jennifer Hudson Before and After Weight Loss We all dream of a hot body like Jennifer Hudson, after her amazing weight loss. Everybody is talking about it. Critics and fans alike are in awe of how she managed to drop from a size 16 to...more
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What You should Know About the HCG Diet plan The holidays are officially more than. You have bonded with buddies and family members, opened your presents below the Xmas tree and maybe even overloaded on scrumptious meals. So now, you...more
Can you obtain hooked on diet soda-(2)? The actual psychological components of diet-soda urges are powerful, however they are not the whole story. Research suggests that the artificial sweeteners within diet soda (such as artificial...more