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Obesity is not so much harmful but the diseases caused by obesity or over weight are dangerous. Obesity is a cause of various complicated disease. Some of these complicated diseases are high blood pressure, high cholesterol level, heart attack and even cancer. People who are obese or over weight are on great risk of these complicated diseases. So if you are one of them, I mean to say if you are suffering from the problem of over weight then you...more
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Avesil Reduce Weight Off Hips And Thighs To lose weight off my hips is usually a challenge, but it's one that is quickly conquered with the right day-to-day plan. Asian women have been able to burn fat quickly off their hips and thighs for generations without having to kill themselves exercising or going hungry for days. Today we're going to...more
Cardio Weight Loss Mythbuster :burn more fat By: Craig Ballantyne, CSCS, MS http://fitness.provencatalog.com/ Here is the Myth:You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat.And now, the Truth:First off, this quote, "glycogen is low right after lifting"...more
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The main reason for dieting is to lose weight, although there are those who will choose to change their diet to a more healthy one as it is excellent for your welfare and physical shape but in the main if people declare they are on a diet it is...more
Carbs Can Make You Gain Weight Carbs are most often the first thing we reduce or eliminate when we try to lose weight, and that's probably because most of us know carbohydrates turn into sugar once inside the body and is used as fuel for...more
How to Loose Weight For many people on the wrong side of chubby, weight loss is not the only way to having a superb body. As surprising as it sounds your posture may actually take off those extra pounds from you. All you need to do is loosen...more