The basis of metabolism and body weight can be found in the diet a person follows. It is the most important factor in the field of health and fitness, and a large number of diseases, health issues and problems can be kept at bay simply by following a balanced diet plan.In today’s world, obesity and weight problems are the order of the day, resulting from irregular habits, diet and lifestyle. If you want to lose weight, there are many ways...more
Cheat Day WeightLoss Workout Reviews I promote ideal cheating to use within your weight reducing weight loss program. Here's an older post I wrote about using cheat days in order to lose weight essentially quicker. Web based fitness tend to be ideal this unique tool is adjusted that will help you do in the appropriate posture. Are you embarrassed with your present weight or physical appearance? This really is another question you need to...more
Debunking Common Myths about Weight Loss Here are some more myths we've been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall tales.All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited - complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large!You can eat more foods if they are low fat or fat free. TRUTH: Low fat or fat free does not mean calorie free. Usually, when the fat is taken out, sugar and other carbohydrates are added in to keep the taste.Dairy products are fattening and should be avoided. TRUTH: Dairy products contain a good quality protein to build muscles and help organs work properly, and calcium to strengthen bones. For weight control it's better to consume low-fat dairy products (skim or 1% milk and products, like cheese and yogurt).Eating after 8 p.m. causes you to gain weight. TRUTH: It does not matter what time of day you eat. It is what and how much you eat as well as how much physical activity you do during the...more
HCG diets and other diets for weight loss If you are trying to lose weight the natural way, then the HCG diet is the best for you. This is a diet which uses very strict means of losing weight with the help of an equally strict diet. The dieter can not compromise on the diet aspect as the weight he has lost might increase back.A good exercise...more
White potatoes, white rice and white bread result in excess weight. Food items loaded with unhealthy fats like bacon, luncheon meats and beef contribute to excess fat. An excellent weight loss plan includes proper quantities of complex or polysaccharide carbs and essential fats. While monosaccharide carbohydrates as well as unhealthy fats result in...more
Weight Loss Motivation - How to Keep Going 1. Keep track of everything you eatWhen trying to lose weigh, the simplest thing to remember is that "Energy in must be less than energy out". Avoid high kilojoules foods and larger portion sizes and you are well on track to seeing results. Writing down what you eat you keep track of everything and also help you identify some hidden high calorie foods. Make sure you are specific with your measurements as well.2. Set expectations that are realistic for you.Don't start comparing with other people, celebrity bodies or miracle weight loss stores where people lose 10 kilos in few weeks. Your goal should be to be healthy, fit and maintain your results. Stay focused on yourself, how eating well and exercising is making you feel.3. Start slowly - don't go in hard, this only leads to burn outGoing to hard will burn you out and you will lose motivation quickly. Start slow, with a walk around the park or a 30 min walk on a treadmill. Then gradually build yourself up to a gentle jog, workout for longer and start trying new exercises that you enjoy.4. Vary your workoutsIf you always workout in the gym, try an outdoor session. Go running in the...more
Fibroids - Natural Healing Using Diet Fibroids natural healing is possible providing you are prepared to put in some effort. Indeed, natural treatments can work better than conventional methods, which only address the symptoms of fibroids and...more
The Diet Solution Program Is A Comprehensive Take On Effective Weight Loss Isabel De Los Rios is a nutritionist, exercise specialist and author of scientifically-based The Diet Solution Program. The program is a natural approach to weight loss...more
Houston Weight Loss Centers The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the "aerobics" room. The only exit was a small glass door in the back corner so anyone...more
HGG Diet Drops The HCG Diet plan has become a very well-liked diet trend in the population. There has been a lot controversy as to regardless of whether the HCG diet is really a really legit and secure method to lose weight. This HCG diet plan...more
How Motivated Are You to Lose Weight? Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase 'yo-yo...more
Indian Dietician The greatest love on earth is indeed one's love for food. It is indestructible and the most sincere.It is a dietician's job to make the obese get over this love: no doubt one of the toughest jobs on earth.Obesity one of the...more