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Keep the Weight Off - Avoid This Vicious Weight Gaining Cycle There are so many diet and exercise plans out there today that a person can really get confused! I know when I started my weight loss journey, I spent a lot of time looking and reading and I would always end up back at square one! The first step to successful weight loss is to take action. If you do not get your butt in gear, you will not lose weight. Once you take that first step do not turn back and avoid this vicious weight gain cycle.For most people it goes something like this. Start new diet ( Diet sounds good enough!)Results do not show up quick enough ( Doubts begin )Remove favorite foods ( Desperation sets in )Temporary weight loss begins ( Making headway! )Feel good about yourself ( Feeling good about losing weight can often lead to bad eating habits. Be careful )Return to old eating habits ( This is where the mistake begins )Weight loss stopsGet frustrated and throw in the towel This is a very common scenario and it happens all too often, so how do you break this cycle. You have to eliminate some of those steps and add one more. Do not return to your old eating habits. That is just taking a step or two...more
Permanent Weight Loss - Reduce Belly Fat Fast With More Fiber! When I started to lose weight, I noticed that the weight seemed to come off from everywhere, not just the typical problem areas like my belly, thighs and butt! The good news was that I was losing weight! I learned a few things along the way and I would love to pass them on to...more
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Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.Now, what is The Every Other Day Diet on earth? Actually, it is very simple.You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.If you can keep the rule, you would successfully achieve your healty goal some day.Obviously, the plan of weight loss does not depend on your willpower too much. You neednt get hungry often and feel painful when you dont dare to eat what you want deadly. You neednt be controlled by a strict and complicated list of food every day. As long as you do not have some junk food or engery bomb day by day, you can keep fit in the end! What a plan! What a life!The Every Other Day Diet was created by 3 of the most renowned diet and fitness experts in the world, has helped over 300,000 people in more than 100 achieve phenomenal...more
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What's the Best Weight Loss Diets? What you eat is what's most important when you're trying to lose weight, but it's also very important you look for the best one because your results will be very different depending on which diet you...more
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The effect of Diet in the Treatment of ADHD Often dismissed as ineffective or simply through not knowing where to start with such a daunting task as changing the dietary habits of a lifetime, not just for the ADHD child, but for the whole...more