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Lose Belly Fat With A 10 Minute Workout and Diet Apparently, being overweight is not healthy but having excess fat around the mid-section is especially bad. Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym?Do simple things like cutting out cream in your coffee this is easy and effective. Try and exchange sugar for honey in your coffee or if that does not work for you try...more
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Common Dietary Deficiencies Sometimes even when we try to eat a balanced diet we come up short on some nutrients. It's a good idea to try to get as many nutrients as possible from the foods we eat, but when that's not possible, dietary supplements are another option for getting important vitamins and minerals. Here are some common dietary deficiencies and foods that can help you consume enough of them.Vitamin B12A lack of vitamin B12 affects more than 10% of people over age 60, due to decreased absorption of this substance through the intestinal tract. Foods that are high in vitamin B12 include shellfish, liver, caviar, beef, cheese, eggs, and fish. Deficiency of vitamin B12 can result in digestive and neurological problems, and in serious cases, anemia.Vitamin CToo little vitamin C can result in a disease called scurvy, which can occur in elderly and hospitalized patients and in people who regularly avoid fruits and vegetables. Smokers have a higher risk of vitamin C deficiency than non-smokers. Fortunately, sources of vitamin C are readily available in oranges, grapefruit, apricots, pineapples, peaches, strawberries, peppers, and broccoli.Vitamin DA deficiency of...more
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