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Weight Loss Cardio Workout. Burn 300 to 500 Calories If you battle with the numbers on the scale, then you are not alone. It may not seem like it, but weight loss is a common issue. The good news is that you can shed the pounds faster by increasing the rate at which a body burns calories, or the metabolic rate.Basically, it is a sum of the amount of energy that you use while your body is at rest. You can influence your metabolic rate by using a weight loss cardio workout. This causes an increase in your heart and respiratory rate, which in turn trains your body to burn more calories throughout the day. The benefits are a shedding of unwanted pounds, improved stamina, and overall toning of troublesome flabby spots.Choose exercise that is fun. A weight loss cardio workout doesn't have to be something that you dread. There are a lot of different exercises that you can choose from. You are looking for one that is enjoyable enough that you will stick with it. Jogging, bicycling, dancing, or step aerobics are examples of work outs designed to get your heart pumping.A person who weighs 145 pounds can burn anywhere from 300 - 500 calories by doing just 30 minutes of these...more
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