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Weight Loss With The 15 Minute Method of Intuitive Eating Are emotional eating and binge eating getting in the way of your intuitive eating success?An important aspect of intuitive eating and self care is learning the reasons why you eat when you aren't hungry. Though not always consciously, we often think that our emotions and feelings are too strong for us to bear, so we turn to food. In order to overcome this fear, we have to face whatever it is we are avoiding, and in doing so, we train our minds and bodies that the feelings will pass. One way to achieve this is called the "15 minute method." Use the 15 minute method any time you are struck by the urge to eat outside of hunger. Be kind to yourself, give yourself permission to do what feels right, and trust in the process. The 15 Minute MethodThe 15 minute method is a life changing method to help you understand the reasons why you eat outside of hunger and to allow yourself to face your emotions head on. It sounds scarier than it is, I promise, and once you give it a try a few times, it will be an ingrained response each and every time you experience the desire to eat outside of hunger. Step 1: Assess your level...more
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