How does coconut oil relate to weight loss? "Eating whatever oils will make you fat" is the common belief for the general public. But coconut oil is different, despite its 92% saturated fat content.Saturated fat from animals and some vegetable sources (like soybean oil, peanut oil etc) belongs to the long-chain structure which makes it difficult for your body to break down. So, normally most of this long-chain fatty acids (LCFAs) or long-chain...more
Want more resources to help you to be successful on Medifast? Lindsey's Medifast Review Website features recipes, a list of all of the foods, videos, tips, coupons ($50 off or two weeks free), information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at http://easiest-diet.com/What If I Cheat On The Medifast Diet? By: Lindsey Price ...more
HCG is a hormone found in a pregnant womans body that has already received a stamp of approval from the FDA as a fertility drug. However, this hormone has been successfully used for the last 60 years to help people achieve weight loss from target areas such around their hips, thighs, buttocks and stomach. The HCG weight loss program was devised by Dr. A Simeons who claimed that combining a low caloric diet with daily HCG injections for a period of 40 days at a time can help a dieter achieve up to one pound weight loss on a daily basis by suppressing their appetite and using long-stored fat to provide energy. How much weight loss can you expect?Thus, a dieter can expect to be around 40 to 45 pounds lighter by the end of a HCG treatment round that lasts for a period of not more than 50 days. For best results, Dr. Simeons recommended opting for a maximum of four HCG treatments that should ideally be separated by a break period of six weeks so that the body does not develop immunity to the hormone. However, once on an HCG diet, you cannot expect the hormone alone to work wonders for you. You need to reduce your daily intake of calories to no more than 500 a day after you take the third...more
Does your family or your own doctor keep on nagging you to reduce your weight? Well, don't worry because this scenario always happened to overweight people. Besides, it is for your own good that's why they want you to trim down.You're also lucky because you will find lots of information which you just need to successfully get rid of those unwelcome...more
You are probably fed up of trying all the different methods of loosing weight such as exercise and diet. A number of people find it quite difficult to stick to a common diet plan or do their regular workout. It is also among the reasons which a number of people try out different weight loss products and diet pills. The Rapid weight loss pills and...more
Are you in a hurry to lose weight and keep it off? Most of us would like to lose weight as fast as possible and then not gain it back. The quest to lose weight involves not only diet and exercise. Equally important is the right planning and thinking to shed off the excess weight. If you want to have lasting results, you need to stay away from diets that.1. A piece of fruit in the morning and afternoon helps keep blood sugar level under control, this may even help limit hunger pains, especially if fruit is eaten 30 minutes before a meal. Fruit contains very few calories so its possible to snack on favorite fruit all day.2. Buy a crate of fruits and vegetables you want to eat instead of junk food and beer. You can even buy a blender and make a juice out of your favorite fruits with some veggies in it. This is healthy. This is even fun. You can have fun while doing the fastest way to lose weight. Munch fruits like apple, pineapple and watermelon whenever you feel hungry instead of sweets. Sweets are rich in carbohydrates which will easily turn into fat.3. Eat 5 meals. It is important not to leave your stomach empty for long periods and have small, frequent meals that are easily...more
It goes without saying that there are no easy ways out of weight losing. So it was with much trepidation when I was introduced to Fat Loss for Idiots, a new diet program that claims you can lose 9 pounds lost in 11 days.Hmm, sound a bit out of this...more
The Paleo Diet vs. The Gluten & Dairy Free Diets By: Gail Mercedes About the Author Like most people I am a multi-tasker. I am a wife, mom and businesswoman. Recently, I have been researching foods, ingredients and recipes....more
Exercise and a healthy diet are the most common and a great way to lose weight. This means that you should live a healthy and balanced lifestyle. How to Lose Weight Fast requires you to have a great amount of dedication and patience in order for you...more
A rapid pounds reduction diet plan approach is rare to discover. Whilst there's no such a thing as losing excess weight overnight, there are diet plans that can really allow you to get rid of a number of pounds quickly within a week or as much as...more
Always seek a doctor's advice if you have a medical condition or food allergy before changing your diet.Weight Loss - The Benefit Of Eating Smaller Portions By: Seamus Deere About the Author Seamus Deere has been writing articles...more
Let's face it losing weight is not easy, if it were everyone would be thin. The reality is that you need to be committed, consistent and persevere at ensuring you keep the weight off. Many diets are designed to help you lose weight however, they are...more