Losing weight is difficult enough, but keeping it off permanently or even just long-term is an even greater challenge. The reason for this is that the human body wants to be fat. We are all genetically pre-programmed to fall within a particular range of body-fat composition, with some of us being in between 10-15% of body weight at one extreme and others in between 25-35% on the other, roughly speaking.Those who deliberately starve themselves or...more
The first step to fat loss is understanding that there are no short-cuts to fat loss and having said that, the millions invested in research on ways to shed fat are beginning to give results and science and technology can help you kick start the process.A proper diet, with good exercise supplemented by moderate life styles will substantially improve the quality of life for a lot of people dealing with fat induced health defects. With appropriate...more
Is HCG Diet Really Safe?The safety of the HCG diet has been questioned by some people because the supplement gives fast weight loss for both men and women. One of the several queries that arise is that if you can lose weight that fast, what are the risks that may possibly occur in your overall health?HCG diet and weight loss is completely safe and both men and women make use of it to accomplish quick and fast weight loss. Indeed, it has been found that men using HCG to lose weight have even better outcomes than female users in several instances. HCG is offered in injection or oral drops making it easy to use and it is as well associated to have no adverse reactions to an individuals health. In fact, the HCG diet plan has become one of the most famous quick weight loss solutions nowadays. The HCG diet will keep on working wonders for both men and women dieters who wish to lose weight in a significant amount. HCG Diet DangersBefore taking the HCG diet and weight loss program, you should first try to know what your physical condition is and what possible dangers the diet can bring you. Although this diet is more lenient than most weight loss programs out there because it does...more
The market today is overloaded with weight loss and diet programs. From complete weight loss regime to simply various diet pills and supplement programs, users today are indeed spoiled for choices.And if you are finding it hard to start a weight loss program without resorting to any program out there, truth be told that there are inexpensive and...more
For many of us who are overweight, losing that unwanted fat is a rather uphill task. I'm sure many of you, yours truly included, have had gone through numerous diet programs only to do it half way and started to pile up more weight thereafter. So the cycle continues with no light at the end of the tunnel.I've been there and I know how difficult it...more
Dieting or trying to lose weight has now become an expensive affair. It shouldn't be, right? But the unfortunate reality is that losing weight today requires many of us to fork out considerably amount of money.From signing up on so called 'guaranteed success' weight loss program, to buying weight loss supplementary meal programs, people are spending big money for these programs are rather pricey. But still, people like you and I do not think twice before parting with our heard earned money. We gave excuses all in the name of trying to look good in size 2 dresses or wanting to be healthy.The sad truth is that even after we spend the whole lot of money, we are still going nowhere. The only thing that's thinner now is our wallet. Most of the time these programs offer you quick and short-term results that before you know it, you'll be ballooning up to a whole new level.The fact remains that there are the old fashion way of slimming down and that requires you to simply exercise and adopt a good eating habit. In short, lead a healthy lifestyle. Granted this method may take quite a while to bear results but it's one of the most sure fire way to lose that excess baggage and rather safe...more
If you want to lose that extra weight, it is vital for you to not only observe good eating and healthy diet but also to exercise. Yes, the dreaded exercise. I know it's difficult for many overweight people out there to exercise as with our extra...more
Weight Loss Tea: Feiyan Tea vs Tava Tea By: Paul About the Author Visit Nutrition and Vitamins Online for more information about green tea weight loss (ArticlesBase SC #3573585) Article Source:...more
Diet Frequently Asked Questions By: Len About the Author Dr. Len Lucas is a board certified family practice doctor with 26 years of clinical experience. This makes him uniquely qualified as an expert in the field of fat burning...more
Good luck in your fat burning weight loss efforts and please do it safely so you may reap the health benefits you desire.HCG Diet Dangers! By: Len About the Author Dr. Len Lucas is a board certified family practice doctor with 26...more
What's the truth behind Chinese diets? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It's no secret that America ranks as one of the most overweight nations in the world. Compare this...more
Is there any use in a Chinese diet? Is it possible that Chinese people are so thin because of all the food they eat from Chinese buffets? Most people know of the high levels of obesity found in Western nations. This is a striking contrast to the low...more