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What is "fat"?The term "fat" is the name of a group of compounds. The types of fats you'll find in food are:Unsaturated fats- Monounsaturated fat is generally considered fairly healthy, with the exception of a potential link to breast cancer. You can find it in nuts and avocados.- Polyunsaturated fat can be found mostly in nuts, cheese, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may...more
What is a carbohydrate?A carbohydrate is an organic compound that consists of carbon, hydrogen and oxygen. One tends to differ between two main categories of carbohydrates: Simple and complex. What is the function of a carbohydrate?The main function for carbohydrates is to serve the storage of energy, like glycogen and starch, within the body. It is the most common source of energy for living organisms.Are carbohydrates necessary? No, carbohydrates are not necessary, per se. The body can get all its energy from other sources, namely protein and fats. Protein actually contains 10-15% more energy than carbohydrates, and fats contain twice as much.Which types of food contain a lot of carbohydrates?Foods that are rich in simple carbohydrates are things like fruits, sweets and soft drinks. Complex carbohydrates are found in large quantities in foods like bread, pasta, rice, bran, potatoes, beans, et cetera. Ergo, the healthiest form of carbohydrate is - you guessed it - the complex carbohydrate.How much should I eat?The advice on this differs from place to place, but a good guideline is usually between 50-60% of your daily intake of dietary energy. The rest should then come from protein...more
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8. The vegetarian diet is less strict than the first two diets – you simply don't eat meat. For the diet to be effective you also have to limit your starch intake from foods like potatoes, and avoid foods that are fried or cooked in oil or fat. In general vegetarians eat much higher amounts of fibre than most people, they get way more vitamins in their diet, and can even eat a properly balanced diet.Choosing The Right Diet To Lose Weight Fast By: Charles Zoe About the Author Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, best diets to lose weight. (ArticlesBase SC #2976616) Article Source: http://www.articlesbase.com/ - Choosing The Right Diet To Lose Weight Fast more
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