Love her or loathe her, it is virtually impossible to avoid her. Kerry Katona is constantly in the headlines; usually it has to be said for all the wrong reasons. Struggles with alcohol and drugs and turbulent marriages have made Katona a household name. This week however, she was in the papers for something positive- her dramatic weight loss. Like many celebrities Katona's size has fluctuated greatly. In 2008 she lost six stone in a matter of...more
All around the world, people are becoming more and more concerned with their health and fitness. The evidence is all around; you rarely have to look very far: there are more and more gyms opening every day. In parks and suburban streets, you can see people jogging to improve their health. And on the internet, on health forums, websites, ads and even your email inbox, you'll find many different kinds of diets. Each one claiming to be the best,...more
Being embarrassed looking at your huge belly at the mirror is normal. What's not normal is the size of the belly you have. There are several ways how to burn stomach fat, but what if one of the best ways is through eating simple foods? Then you might think, how can eating help in reducing the size of your stomach? Well here are some of the foods you should eat that will do miracles to your fat burning plan.Click Here For Tone It Up Diet Plan Instant Access Now!It may be hard to believe but eating the right foods is the secret on how to burn stomach fat. Eating oatmeal helps in stomach fat burning. In the morning when you wake up, your blood sugar levels are low. This causes you to crave for lots of foods, specially those rich in sugar. Eating oatmeal sweetened by berries is a better alternative. And since oatmeal is fiber rich, it stays in your stomach longer thus eliminating additional food cravings. Eating nuts can also keep you feeling full. Just eat about 24 almonds a day and keep off the salted variety, it can cause your blood pressure to rise.If ever you should need to put oil in your food use olive oil instead. It is loaded with monounsaturated fat that will keep your...more
If you are looking for a weight-reduction program to help you lose fats, make sure that you get hold of a Fat Loss 4 Idiots Review you can read. That way, you will have a guide that can give you the pros and cons of using a particular weight-reduction program against the others available in the market. This one-of-a-kind reference material has...more
The time has come for you to put an end to the frustrations you have been having in terms of losing those excess fats in your body. Whether you are just a little overweight or truly obese, you now have the chance to make your dream come true of becoming thinner and at the same time healthier. If you are asking how this could be possible, let this ...more
Using various methods to get a healthier physique might have caused you to get devastated of the fact that none of the strategies you have tried has ever worked. Many different kinds of techniques are available nowadays, but the Fat Loss 4 Idiots Review found that this one is the most popular among all. If you are asking why this is so, you might want to read on to learn more about it. This one-of-a-kind reference material has become famous around the globe, with millions of users who have used and testified for its effectiveness. It can easily be determined whether a product is truly efficient or not when you try to seek the opinion of people who have used it and have been satisfied with the results it can bring. If you are among these people, then it is a good thing that you came upon this Fat Loss For Idiots Review so that you can get an idea of how this system will help you lose fat quickly and surely. Following the steps that this guide will give you would be a breeze, as the instructions are presented completely and in detail. Aside from fats being unwanted because it does not look good on a person, there are also risks to the health of a person when he has too much fat in...more
These are great suggestions that a lot of people often overlook. They can easily be incorporated into how you currently workout. They may help you actually look forward to running and you'll be able to get out the door more regularly. If you can work...more
Have you ever seen cats playing? Have you noticed that when playing turns into fighting a cat will "puff up" when threatened? My two bundles of fur decided to have a major cat fight in my office. As I watched them I had one of those A-HA! moments. ...more
Eat foods that boosts your metabolic rate. When you take carbs be sure they are high in fiber, eat a lot of lean proteins, reduce your alcohol intake and drink lots and lots of water.This not only makes sense but it is actually easy. You need not cut...more
Top Secret Fat Loss Secret Helped Me By: Amanda Parker About the Author I'm not demanding you go out there and purchase this weight loss plan, I'm only being honest about how it is helping me to achieve some weight loss. Will...more
Various Quick Ways to Lose WeightFolks have been bothersome regarding how much they weigh since time immemorial. Simply because they wish to lose weight quickly, they try to look for the quickest method to get rid of the unwanted weight. There are...more
There are many weight loss programs out there. But not many are really working. A program that is doing well for most people today is Fat Loss 4 Idiots program. One major distinction that separate Fat Loss 4 Idiots with other diet program lies...more