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Are you sick and tired of looking in the mirror and seeing nothing but fat? Think about it. Who wants to be fat right? This is especially true if you are a woman.You take pride in how your body looks, and feel betrayed when you look at yourself and all you see is an obese or overweight body. That is not what you want for your life! You want a body to be proud of. Unfortunately, obesity is a pandemic in this country and it is only getting worse by...more
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In the end, there's a lot of evidence that vitamins nutritional supplements can go a long way toward ensuring optimal health and well-being. Although there are many myths regarding nutritional supplements, don't let them stop you from finding out the truth – and from living a healthier life.Dietary Supplement Safety: Myths and Facts By:...more
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6. A smoothie is considered to be cool, tasty and nutrition-filled balanced diet to lose weight. This drink consists of fruits along with fruit juice. You can prepare smoothies from different fruits. Examples of some healthy fruit smoothie recipes...more
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