most common disorder in men Erectile dysfunction | Organic herbal ayurveda supplements safe

Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex

. Erectile dysfunction, or ED, can be a total inability to achieve erection, an inconsistent ability to do so, or a tendency to sustain only brief erections. These variations make defining Erectile Dysfunction and estimating its incidence difficult.

Having erection trouble from time to time isn't necessarily a cause for concern. But if erectile dysfunction is an ongoing problem, it may cause stress, cause relationship problems or affect your self-confidence.

Earlier in older men, Erectile Dysfunction usually had a physical cause, such as disease, injury, or side effects of drugs. But now a day even younger men are being diagnosed with physical causes due to bad life styles, sitting jobs, bad dietary habits and dug addictions etc.

In addition to this any disorder that causes injury to the nerves or impairs blood flow in the penis has the potential to cause Erectile Dysfunction.

Erectile dysfunction can be attributed to various reasons like diabetes, age factor, medical condition, side effects of illicit drugs, stress, performance anxiety, cardiac problems, psychological factors etc.

WHAT CAUSES ED?

Between 35 and 50 percent of men with diabetes experience ED Lifestyle choices that contribute to heart disease and vascular problems also raise the risk of Erectile Dysfunction.

The main causes include:

Diabetes (high blood sugar)

Hypertension (high blood pressure)

Atherosclerosis (hardening of the arteries)

Stress, anxiety or depression

Alcohol, smoking and tobacco use

Some prescription medications, such as antidepressants, pain medicine and medicine for high blood pressure

Fatigue

Brain or spinal-cord injuries

Stroke

Some types of prostate or bladder surgery

HOW DOES ERECTION OCCUR

Erectile dysfunction can occur at any age, but it is more common in men older than 75. Erection begins with sexual stimulation. Sexual stimulation can be tactile (for example, by touching the penis), or mental (for example, by having sexual fantasies).

Sexual stimulation generates electrical impulses along the nerves going to the penis and causes the nerves to release nitric oxide, which in turn increases the production of cyclic GMP (cGMP) in the smooth muscle cells of the corpora cavernosa.

The cGMP causes the smooth muscles of the corpora cavernosa to relax, and allow rapid blood flow into the penis. The in-coming blood fills the corpora cavernosa, making the penis expand.

HERBAL FOOD SUPPLEMENTS

Herbal remedies made from pure organically cultivated herbs with no side effects are very useful in curing erectile dysfunction and other sexual dysfunctions.

HOME REMEDIES

Ginkgo Biloba and Asian Ginseng are good herbs for erectile dysfunction but consult your physician before taking them.

Flaxseed, zinc, vitamin C and vitamin E enhance erectile function.

Acupuncture is a very effective method to cure the dysfunction as it stimulates the body and the senses.

RECOMMENDATION

A healthier lifestyle can often be beneficial and can help prevent any further deterioration caused by underlying medical conditions.

Aim to reduce stresses in your life by looking at the balance between your work and your home/leisure time.

Practice yoga and meditation regularly to keep stress level low.

If you smoke, make a plan to stop.

Take moderate intensity exercise (brisk walking for instance) - for half an hour on most days of the week.

Eat a balanced diet rich in fruit and vegetables and low in fat.

Drink alcohol in moderation.

Relaxation techniques may be helpful.

most common disorder in men Erectile dysfunction | Organic herbal ayurveda supplements safe

By: Harris jones

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