basic weight lifting
basic weight lifting
basic weight lifting
In this article , you're going to learn the bare essentials of weight lifting for building muscle and strength. These are the basics only. Full weight lifting details are given in the Full Package. If you learn the basics of weight lifting, you'll be years of ahead of Others or even more that never took the time to start out correctly. Let's get started
Required Equipment
In order to perform the Basic weight lifting Program, you're going to need access to some basic weight lifting equipment. I'm going to show you what you need
#1: Power Rack A good power rack is a must! This is the center piece of any gym. A good power rack will have a chin up bar and possibly dip bars. A power rack provides you with everything you need to work out safely. You don't need a workout partner. You don't need a spotter. Spotter bars are included with every power rack. See the power rack in the image to the left. I've searched for the best power rack I can find that doesn't cost thousands of dollars. If you are looking for a good power rack, this one includes dip attachments and a chin up bar.
#2: Adjustable Bench
You will need a good adjustable bench that you can slide in and out of your power rack. You'll need the bench to perform some of the best exercises. The best adjustable bench that I can find for a great price is shown in the image to the left and can be found here.
#3: Olympic Barbell Sets You need at least one 300 pound Olympic barbell set. I personally like to have two so I don't have to move the bar from inside the power rack to outside the power rack. You'll save a lot of time and energy if you get two barbells and lots of extra weight plates. Most commercial gyms will have plenty of barbells and weights. If you are building a home gym, I highly recommend two barbells and lots of extra weight plates. You can find more info on available barbellsets
#4: Adjustable Dumbbell Set You're going to need a good set of adjustable dumbbells. I made a huge mistake building my home gym and went with fixed dumbbells. They take up too much space and cost entirely too much. See the dumbbells in the image above? Those dumbbells will save you thousands of dollars and tons of space. You get 5 to 90 pound dumbbells in 5 pound increments. So you get 18 pairs of dumbbells in one. You can find out more about the adjustable dumbbells I highly recommend That's all the equipment you need to get started correctly with weight lifting. There's no need to waste money on useless machines or anyother useless equipment. A home gym will initially cost you more but will save you thousands per year in gym membership fees, gas costs, and wear and tear on your vehicle. A home gym is more convenient and saves you so much time! Building a home gym is easy when you learn exactly what you need. The WLC Program teaches you how to save thousands of dollars per year with a home gym. You'll be more consistent with your workouts, save time, save money, and get better results!
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