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You can use Teff flour for your gluten free diet

You can use Teff flour for your gluten free diet


Teff is a small grain known by its scientific name Ergosatis. The grain has been used as a food item in Ethiopia and Eritirea for centuries. Teff flour is used to make unique pancake type bread known as Injera. Injera is the most common food item in both countries mentioned above.

The process of making Injera is a bit tricky and takes 2-3 days. As most Ethiopian don't use professionally designed recipes to make their food, steps of making Injera may be a bit different. We can refer to youtube videos on how to make Injera and take that fits us.

After being baked, Injera is ready to be served with many kind of sauces. The most intriguing part of eating Injera is you have to eat it by hand, well of course if you want to eat it as the natives. It is Ethiopian's and Eritrean's food tradition to eat by hand. You will take some portion of Injera in your hand and dip it in the sauce. Your hands may be a bit messy but that is how you will eat Injera there anyway. It is very much common and loved food.

The other interesting part of Teff flour is that it is gluten free and has a high fibber content. It may satisfy your need of variety in gluten free food items. Some are using it on a regular basis. You may be uncomfortable with the taste for some time but you will get used to it as you eat it often. Try Teff flour for baking your gluten free bread. If you can't stand the taste just blend it with some portion of wheat flour. You don't have to make Injera to enjoy the benefits of Teff flour but if you want to do that clear instructions will be available on the net.

Finally, You may ask where you can get Teff flour. Good question. Though Teff is primarily produced and consumed in Ethiopia, it is now coming to the international market through online retailers. Amazon is one of the organizations that offer Teff flour for sale. Have a look at the list of Teff flour products on Amazon and I am sure you will get the right package for your consumption.

http://www.articlesbase.com/food-and-beverage-articles/you-can-use-teff-flour-for-your-gluten-free-diet-2716386.html
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You can use Teff flour for your gluten free diet