You Don't Have to Gain Weight
You Don't Have to Gain Weight
You Don't Have to Gain Weight
If you plan to make weight loss or improved fitness as a New Year's resolution, why wait? Yes; the holiday season is typically seen as a free-for-all where anything goes and we deal with the consequences later, but it doesn't have to be that way. With only a few weeks left in the year, now is the perfect time to invest in personal training sessions! Using a personal trainer has many benefits, including:
Increased Fitness Improvements - A January 2008 research study (1) on women health club members found that those members who trained consistently with a personal trainer were more likely to choose appropriate weight loads when they exercised on their own. In other words, working with a trainer influenced their perception of how much weight they could successfully lift. This is important since lifting the right amount of weight for your fitness level helps increase your muscular endurance, reduce your body fat and improve your bone mineral density.
Learning New Skills - In the same study, the women who worked with personal trainers on a regular basis were more comfortable exploring modes of resistance training beyond machines, such as free weights, barbells and elastic resistance. I have access to many unique training systems, including small group IFlow training (www.iflowfitness.ca) and the TRX suspension system, which will work your muscles in different ways, pushing you past your plateaus.
Increased motivation - In a study of women who made a conscious decision to improve their exercise behaviour (remember that New Year's resolution?) those who had invested in personal training were less likely to fall off the wagon. They were more likely to maintain or improve their exercise behavior, their commitment and confidence levels remained high, and they progressed at a greater rate (2). I can support you in staying on track with your goals.
Avoid holiday weight gain by adding personal training sessions to your fitness routine. Contact me today for a free consultation!
References:
1 - Ratamess, N.A.; Faigenbaum, A.D.; Hoffman, J.R.; Kang, J. Self-Selected Resistance Training Intensity in Healthy Women: The Influence of a Personal Trainer. The Journal of Strength and Conditioning Research, 22(1):103-111, January 2008.
2 - Fischer DV, Bryant J. Effect of certified personal trainer services on stage of exercise behavior and exercise mediators in female college students. Journal of American College Health, 56(4):369-376, Jan-Feb 2008.
http://www.articlesbase.com/fitness-articles/you-dont-have-to-gain-weight-3784791.html
Low Carb Diet Plan Juicing For Weight Loss Walking For Weight Loss Will Save Your Life Slim Without Gym - Easy Ways To Lose Weight Fast Slim Without Gym - How To Lose Weight Fast For Girls Dylan W. Brown Slim Without Gym - Fast Ways To Lose Weight Review Discover A Great Way To Loose Weight Fast Proven Truth about Cant Lose Weight Myth The Diet Solution - The Diet Solution Program-The Diet Solution Review The Diet Solution Reviews-The Diet Solution Program Fast Safe Weight Loss - Slim Without Gym Discover The Right Weight Loss Support The Process of Overnight or Fast Weight Loss