You Can Lose Up to 30 Lbs In One Month with the Get Ripped Diet
You Can Lose Up to 30 Lbs In One Month with the Get Ripped Diet
The Get Ripped Diet
A simple change in diet can contribute up to 80% to your overall weight loss. Removing carbohydrates from your meals is the quickest way to get rid of those extra pounds. Juice, sugar products, bread, rice and pasta are exactly the types of food you need to avoid. There are two different sugar foods to avoid for guaranteed weight loss as well, and these are fruit and milk.
Instead of the carbs you would usually eat, fill up on meats and vegetables. By including lean meats like turkey and fish in your diet and fresh produce like spinach and artichokes, your health benefits greatly. You will only have to wait a very short amount of time before you begin recognizing concrete signs of weight loss. This is the key to the get ripped workout.
It's not necessary for you to have a specific daily calorie intake to prevent the loss off muscle mass. Studies have even been done that prove this is not true. You are able to maintain your current muscle mass by simply doing resistance training.
You can start back to eating carbs when you have achieved your weight loss goals by following these two rules:
Following your daily workout, avoid sugars and carbohydrates for a minimum of two hours. Also remember to avoid carbs in any meals or snacks you have prior to sleeping. In other words, avoid eating any carbs four hours prior to bedtime.
The post-workout meal is one of the most critical meals is the meal after working out. After working out, there is a small two hour window that follows when your body is the most efficient in absorbing macronutrients, one of those being protein. The digestive tract will also be a bit weaker than usual since, after rigorous exercise, your blood is more concentrated in the muscle areas.
Therefore, the best thing you can do is eat something that low in carbs and high in protein, such as a whey protein. Your body will be able to absorb and digest it more easily. One thing that you must remember, is to not eat any carbs or sugar right after working out, doing so will cause your body to release somatostatin. The release of HGH in the body, which is a significant contributor to the building of muscle tissue, is restricted because of high somatostatin levels. But you can eat a small amount of carbs one to two hours prior to working out and two afters after you've finished exercising.
Another thing to bear in mind is that you need to stay away from carb consumption anywhere from 3-4 hours prior to bedtime, as this will make it easier to retain a healthier body weight.
If you follow the get ripped diet, you will experience incredible results.
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