Yoga Treatment- Its Benefits
Yoga is one of the most beneficial treatments for physical as well as mental problems
. It has the ability to slow down the process of ageing with continuous practice. It also helps in keeping the body clean, lubricated and flexible by reducing the catabolic process of wear and tear of cells. According to scientists,
yoga treatment creates a balance between the endocrine and nervous system which in turn has a positive impact on the organs and other systems of the body.
If you have been suffering from ailments such as blood pressure, diabetes, arthritis, chronic fatigue, arteriosclerosis, digestive disorders, varicose veins, heart conditions and asthma, then yoga therapy are the best solution to heal them. It has also shown promising results on cancer and HIV. The combined practice of pranayama, meditation and yogasanas in yoga therapy is known to produce the maximum benefit to the sufferers. For it is both a curative as well as a preventive treatment.
Here are some of the specific physiological and psychological benefits that you can gain through yoga treatment:
Asthma: Now yoga therapies have proved the prevention of asthma and asthma attacks without the use of other alternatives like drugs. Physicians have found that the yogic medication along with improved concentration skill and simple yoga postures have made treatments for asthma more successful. It helps in reducing the anxiety that towers during asthma attacks which were unattainable through drugs.
Pain management: Yoga therapies help the brain to regulate the control mechanism in the spinal cord and the innate pain reducing secretion in the body to work properly. The breathing exercises in yoga therapies also help in reducing pain. When you exhale the muscles in the body tend to relax and by lengthening the exhalation time you can reduce the tension in the muscles. Moreover the acknowledgement of the breathing process will help to attain slower and calmer respiration which serves as an early preventive and protective method.
Mental Performance: Yoga therapies also help to increase self awareness, relieve constant stress pattern, produce mental clarity and calmness, and sharpens concentration.
These are some of the physiological and psychological benefits of yoga treatment besides the spiritual ones.
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by: Jenny Birkin
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