Why You Should Eat Plenty of Fiber In Your Diet

Why You Should Eat Plenty of Fiber In Your Diet

If you're dieting you're no doubt following some kind of plan, and with any luck it's a sensible plan that will help you lose weight. However, every diet should include some measure of fiber in the diet, no matter what their philosophy. Whether it's a high protein, low fat, high fat, low carb, whatever kind of diet, everybody trying to lose weight should eat fiber, for its benefits go beyond health and can actually help you lose weight and control how much you eat. In today's article we're going to examine the benefits of fiber, and why you should be getting plenty of it in your diet.

When I say fiber what I'm talking about is the stuff found in fruits, vegetables, and naturally occuring carbs such as beans that contain a high amount of non-soluble and soluble fiber. These foods also contain a large dose of other health benefits, and eating them can only enrich your diet and your body. The reason this fiber is so great for you is because it does all sorts of wonderful things to tell your body you're no longer hungry.

Fiber will fill your stomach so that it stretches, one of the signs your body watches for in order to stop wanting to eat. Fiber is chewy and thus will slow down how quickly you can eat, giving your body time to adjust to the amount of food that's already in your belly. Fiber also helps keep other foods in your stomach and intestines longer, helping you digest them more fully.

Now, this doesn't mean you can go out and eat any fruit you desire, or chow down on endless amounts of beans or potatoes. Moderation has to be applied in all things, especially in certain forms of fruit. For example, dried fruit is very sweet and has had most of the fiber removed, and it's possible to eat too much especially when it comes to grapes or raisins. If you're putting together a trail mix, be careful to not over indulge. Fruit juice is pretty much all taste and calories, with all the fiber removed, and should e taken out of your fridge and thrown away.

Finally, the danger with many of the beans and potatoes and such is that they are often covered in really fatty dressings and toppings, which can make a mockery of your diet.

http://www.articlesbase.com/health-articles/why-you-should-eat-plenty-of-fiber-in-your-diet-4481196.html

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