When looking for rapid weight loss many people turn to crash diets unaware of the risks that are involved. It is also very hard to go on a crash diet because of the severe calorie cut and lack of nutrients needed for your body to function correctly.
Healthy risks?
There are many problems with going on a extreme diet however some more serious than others. If you have a preexisting heart problem only under authorization form your doctor should you consider going on a extreme diet. There are other alternatives to crash diets that will also help you lose more weight in the run term.
How much can I lose?
When going on a crash diet you have to consider that most people when they come off a diet will put the weight back on. The reason for this is because you have starved your body for nutrients and your metabolism has slowed down so much that your body will store it again. All weight loss by starving diets is temporary.
Crash diets mainly are used by people wanting to be thinner for a certain event in a few weeks they are not long term diet plans. If used as a long term diet plan you can expect health complications from lack of nutrients.
What are the alternatives for rapid weight loss?
To get rapid weight loss you will need to diet correctly and exercise unfortunately there is no other way, however this does not have to be a struggle and extremely difficult. Dieting correctly with the right amount of calories cut you can expect to lose 1-2 pounds a week. That may not sound like a lot but you will also be exercising and as long as your eating healthy that weight will stay off.
When comparing healthy diets with crash diets you need to consider that these diets can potentially harm your body and give you temporary weight loss. Eating healthy and exercising will give you long lasting results and if you're looking to lose a lot of weight are defiantly the way to go.
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