Why Do We Need Carbohydrates In The Diet Is Important To Know
Why Do We Need Carbohydrates In The Diet Is Important To Know
Carbohydrates play essential roles in our body's well functioning. The body needs daily energy doses because of the high energy demand it requires to work everyday. The brain which is the powerhouse of the body needs the energy in the form of glucose to carry out the jobs in the body. A well balanced diet consists of carbohydrates for energy, protein for cell growth and body mass and vitamins. Why do we need carbohydrates in the diet is important to know.
They come in different sources or forms such as fruits, like guava, apples. Pears, corn, watermelon, banana, pawpaw, grains like rice, wheat, bread and potatoes and many more. They give energy to the body and they are very cheap to buy and can be consumed and accessed by everyone, both old and young people as everyone needs starchy food in their diet for a healthy nutritional diet.
They are classified into simple and complex sugars.Simple sugars break down easily into glucose to give energy through the blood and the sources are certain fruits, and grains.Also complex carbohydrates are hard to break down but also find its way into the blood where they are paramount in the growth and repairs of body cells.However, most whole wheat grains that has fibers and vegetables are examples.
When carbohydrates are taken, they easily break down to glucose which is the sugar that gives energy to the brain and the whole body . This glucose in turn changes to glycogen which is deposited in the liver for further use later on by the body . The body makes great use of the glucose which diminishes and needs to replenish more through hunger pangs.As such more carbohydrate is eaten to produce more glucose to produce more energy for the body. But sugary products like candies and sodas should be prevented.
A great carbohydrate diet is very important for every age group for both body mass and high energy content.Though its effective to know ones basal metabolic rate to consume according to the rate to be able to build up the body mass.However, sportsmen and women also need a high carbohydrate diet to gain high energy content to be able to perform well.Even those that wants to build muscle and lose weight also need carbohydrate in their food to be able to attain their desires.But those with diseases like diabetes and hypoglycemia should watch their sugar intake to control their insulin level.
Nevertheless, it is advised to consult a dietician to be on the safe side, to give advice on the basic balance of carbohydrate content to consume in accordance with ones body mass index to avoid problems like anorexia . Carbohydrates are very important in a diet to make it a balanced diet for healthy living and energy production.
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