Why Do Girls Get Cellulite - The Most Common Reasons Unveiled
Amongst several problems that ladies are afflicted by
, it is cellulite formation which they dread the most. The fact that people are increasingly giving prominence to the looks of a person further fuels the anxiety. With the intention to keep this problem from manifesting itself, most women put in a great deal of time and effort to figure out ?what causes cellulite?. There are many reasons for the development of cellulite in the body.
While females look for a definite answer to ?what causes cellulite?, it is virtually impossible since there are a lot of reasons for cellulite formation in the body. The surplus deposits of fat in the body combined with toxins leads to the development of cellulite which leaves the skin feeling dimpled. This imparts an unattractive look that makes women lose their self confidence.
The main reason for cellulite formation in the body is a sedentary lifestyle. Deficiency of any form of physical activity prevents your body from eliminating the toxic wastes and unused fat that get deposited in areas such as the belly and thighs leading to cellulite formation. The only way to minimize cellulite and stop it from building up in your body is by working out regularly. A simple brisk walk for half an hour six times a week will prove to be beneficial.
If you are afflicted with cellulite problem, then watch out your food habits. Excessive intake of fried foods,alcohol, and coffee could be the main culprit. Intake of such foods raises the toxic impurities in your body which when coupled with surplus fat causes the formation of cellulite. It is imperative to have foodstuff that is rich in fiber content, such as fruits and vegetables. Greens and other leafy vegetables could also play an important role in combating cellulite formation in your body.
You cannot undermine the role of hormones if you are looking for answers to ?what causes cellulite?. There are a number of hormones that have an impact on the cellulite formation. Increased production of estrogen is one of the root causes for this skin problem. Prolactin, insulin and thyroid hormones are the other hormones that have a major impact on the formation of cellulite deposits in your body.
Genetics could be yet another reason for cellulite problem. If you happen to be from a family which has a history of individuals suffering from cellulite, the chances of you experiencing this problem sometime in the future are really high. The best way to get over the problem is by following a healthy lifestyle that includes routine exercise and a well balanced diet.
Excessive indulgence in alcohol and cigarettes is the main cause for various health problems including cellulite. If you are conscious about your health and want to keep cellulite under control, it is crucial to avoid these vices and lead a healthy life.
by: Sean T Saunders
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