Why Diets Don't Work
Why Diets Don't Work
Why Diets Don't Work
Copyright (c) 2010 William McKennaIt seems like almost every week, another fad diet is announced in the current favorite glossy mags, but with an obese population of 34% in the U.S, which has more than doubled since the 1980s, it is safe to say that diets don't work. Although they can offer short term success rates, in the long-run, diets do not help people to lose weight effectively, here's why:Poor Gut FunctionMost people who are obese have poor functioning gut and also reduction in gut flora, which is necessary for proper digestion as well as health in general. No matter how healthy a diet, you will not feel the benefits until a healthy digestive system is restored. A priority in losing weight and becoming healthy should be to restore gut function and improve digestion.Diets Are DifficultNo-one likes a strict regiment, least of all when it comes to meal times and what we eat. Often the problem eating has arisen out of convenience in the first place. After a hard day's work, we often reach for the easiest and quickest meal to prepare without a second thought to the nutritional value. It takes will power to diet, and this may change with each day and depending on how we feel emotionally. It can be difficult to maintain the willpower needed to diet.Hunger CravingsDiets can leave us hungry, irritable and craving the foods we are depriving ourselves of. When we are hungry it can be hard to focus and stay calm. Diets can leave us feeling miserable.Diet Hit And RunOnce we have made a little bit of progress, we can often fall into the trap of regressing back to our old ways. Eating what we want for a day, with the intention of 'starting over' the next day. It usually doesn't happen and dieters can find themselves jumping from one failed diet to another, in an eternal search for the one that works.Emotional Aspects Not ConfrontedEating habits are often closely related to underlying emotional aspects. We can eat for a variety of reasons linked to our emotions, when we feel depressed, stressed, anxious, when self-esteem is low, as substitute for other cravings or when we are angry. Diets don't address the psychology of why we over-eat, or have poor diets in the first place.Dieters Don't Change Bad HabitsWhen people diet, they are often looking for a quick fix solution. Rarely are dieters interested in changing the bad habits that made them feel the need to diet. The reasons for being overweight are often to do with the way we eat, or the types of food we are eating regularly. Eating well for a short period of time may help with weight-loss, however, unless we change our bad habits, we are unlikely to keep the weight off. The key to losing weight is, adopting a healthy lifestyle, not just for a little while, but for life!
http://www.articlesbase.com/health-articles/why-diets-dont-work-3785670.html
The Diet Solution Program-Why you should choose? Pipeline Insight: Non-insulin Antidiabetics - Rise Of The Weight-reducers: Once-weekly Glp-1 Agonist Gain Weight Fast For Men: The Biggest Secret Hcg Diet Is The Best Products You Are Looking For Hcg Diet Is The What You Are Looking For What is the very best Ab Workout for Belly Fat Loss? Truth about abs exposes: Ab Workouts Don't Cause Stomach Fat Loss Hcg Diet Is The Best Products You Are Looking For Hcg Diet Is The What You Are Looking For Model for Weight loss and Fat loss Hcg Springfield Mo Diet Plan Best Way To Reduce Weight Making Weight Loss Fun Why Dieters Gain Their Weight Back