Why Apple is So Important and Benefit to Women - Top 5 Reasons
Why Apple is So Important and Benefit to Women - Top 5 Reasons
Top 5 reasons that apple will help woman to regain a healthier life and slimmer body shape.
Top 1 reason: For body slimming and weight loss
Apple has minimum calories and zero fat, it is suitable to be in the slimming diet plan. There are many research reports show that apple helps in reducing body weight if consume daily for a period of time. The reason behind is apple have rich dietary fiber which is not easy for digestion and helps to keep our stomach full.
Top 2 reason: Cancer prevention
Woman that is over weight are higher risk in getting cancers like colon cancer, breast cancer, gallbladder cancer, and endometrial cancer. Apple does help in cancer prevention because it has rich dietary fiber, flavonoids and antioxidant which are all strong cancer prevention element for our body.
Top 3 reason: Osteoporosis prevention
Not many people aware that apple also good in preventing osteoporosis, just as good as drinking milk. Since it has rich boron and manganese that are good elements in strengthening bone frame structure. For middle age women, if possible consume 3 gram of boron supplement daily to slower and reduce loss of calcium from the body. Or you can eat a whole apple or drink apple juice instead.
Top 4 reason: Prevent heart attack
The antioxidant in apple helps in preventing heart attack with better heart function. Since the pectin and dietary fiber helps in lowering the bad cholesterol in the body and increase the good cholesterol.
Top 5 reason: Neutralize acidic element in body
Most of the health diseases and sickness happened is due to acidic body structure. A simple trick is just neutralize our body pH level to more alkalize. The easiest and natural way by achieving this result is by consuming fruits like apple!
Above are the advice for reference only, if it involves medication and serious diseases, please consult licensed doctor for further advice.