What to eat to lose weight? The best dietary strategy to achieve ideal weight

What to eat to lose weight? The best dietary strategy to achieve ideal weight

The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan, taking a potent (yet safe) natural weight loss supplement and being more physically active.

After decades of research, weight loss enthusiasts and dieticians have a generalized consensus on almost all of the following dietary tips to lose weight fast and maintain it permanently.

Focus on fresh fruits

Eat a variety of fruits whether fresh, frozen, canned, or dried, rather than fruit juice for most of your fruit choices. For a 2,000-calorie diet, you will need 2 cups of fruit each day. An example of 2 cups is 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches.

Go veggies

Eat more:

Dark green veggies, such as broccoli, kale, and other dark leafy greens

Orange veggies, such as carrots, sweet potatoes, pumpkin, and winter squash

Beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas, and lentils

Get plenty of calcium-rich foods

Each day, drink 3 cups of low-fat or fat-free milk. Or, you can get an equivalent amount of low-fat yogurt and/or low-fat cheese each day. 1.5 ounces of cheese equals 1 cup of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and drinks.

Make half your grains whole

Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta each day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or 1/2 cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as "whole" in the list of ingredients.

Use leaner proteins

Choose lean meats and poultry. Bake it, broil it, or grill it. Vary your protein choices with more fish, beans, peas, nuts, and seeds.

Limit saturated fats

Get less than 10 percent of your calories from saturated fatty acids. Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. When choosing and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free.

Limit salt

Get less than 2,300 mg of sodium (about 1 teaspoon of salt) each day. You should remember that increased salt (Sodium) in your food also puts you at high risk of developing high blood pressure and heart disease.

Take Proactol Plus

At times, even diet and exercise are not enough especially if you are short of time and want quick results. The best way, then, would be to add an all-natural diet supplement or a slimming pill to your weight loss plan. It is vital, however, to choose a supplement that is safe and could work as an adjuvant to your diet and exercise practices. When it comes to weight loss, everyone seeks the perfect and yet the safest solution. Natural diet, exercise and an all-natural supplement is an option that offers an extra bonus to get into the diet and fitness routine. Specific herbs and organic, fiber-based extracts (such as Proactol Plus) have the ability to speed up your metabolism, curb appetite, increase fat burning and boost energy.

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