What should you eat as pregnancy Diet ?
What should you eat as pregnancy Diet ?
What should you eat as pregnancy Diet ?
Here is what we think should be your Pregnancy diet -
* A healthy and balanced diet is very much necessary as a pregnancy diet. The diet not only helps you but also helps the yet to born child inside you.
* The initial months are crucial because during these months the baby's growth starts. The nervous system growth and the organ formation also take place during this time. The baby grows physically and mentally and so good nutrition is very important during this time.
* During the last three months of pregnancy also take enough care. During the last three months you should take care because the growth of the baby is rapid during this time.
* Whether you like it or not but you should eat properly good food during your pregnancy so as to avoid any problem. You have to take care of your health as well the baby's health. So go for a good well balanced diet during this time.
So, what is a nutritious and balanced diet?
A diet is called nutritious when it contains proteins, carbohydrates, fats, vitamins and minerals in needed amount. The food should contain elements from these five groups.
Eat Fresh fruit and vegetables, meat, fish, whole grain items like cereals and bread, milk and dairy products et cetera
Avoid - Canned and processed foods, coffee, tea, spicy foods, sugary foods such as cakes, cookies, candies, hot chocolate, sodas and colas and salt etc.
Eat different food of different varieties
Eat three meals a day
Try to get 2,200 to 2,800 calories per day. It is necessary for you and for the baby's health.
Talk to a doctor
Take vitamins as prescribed by the doctor
Some of the essential nutrients
Folic acid: Folic acid is very important in the pregnancy diet. It is very important for the pregnant women. Folic acid helps in the baby's development. It helps in the development of the nervous system. Folic acid is also important because it
1. Prevents defects of the brain, spine or their coverings.
2. Prevents birth defects like congenital heart disease and cleft lip.
Where will you get folic acid?
In green leafy vegetables like spinach, kale, beans, citrus, in the liver and in yeast. You will also find it in cereals and breads.
Iron Iron is very much essential for pregnant women in their diet. It helps in development of the baby's bones and teeth. Eat green leafy vegetables, dates, potatoes, cereals, breads etc.
Calcium It is necessary because it helps in development of bones and teeth of the baby. Milk, yogurt, cheese, green leafy vegetables contain calcium. Daily need is 800-1200 mg.
Protein - Protein is necessary for your body. Eat meat, fish, peas, nuts, beans and diary foods like milk and eggs.
Vitamin C Its necessary because it helps in formation of placenta and helps in fighting infection. Eat fresh fruit and vegetables .
Fiber Fiber is needed to prevent constipation and piles which is common during pregnancy. Eat fruits and vegetables, nuts, brown rice, cereals including peas, beans, oats, and pulses etc.
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