What is the Dukan Diet?
The Internet and the main stream media are constantly talking about the latest and greatest new diet trends that are available to consumers
. Every year it seems like there are dozens of new diets, weight loss plans and fitness plans that will help consumers lose weight. There are so many of them that consumers often feel a little lost and confused regarding which one could be right for them. What makes dieting even more confusing is that many new weight loss plans come up right around the New Year because that is when a lot of people set diet and weight loss resolutions for themselves.
One of the newest dieting trends that has shown up online over the last few months is the Dukan Diet, which people may or may not know about. Currently, the Dukan Diet is popular in France, but it has not quite reached full popularity in the United States as of right now. It is trending so quickly however, that it would not be a big surprise if this diet showed up in the U.S. media sometime in the near future. So what exactly is the Dukan Diet and what does it claim?
The diet is named after Dr. Pierre Dukan
The diet was introduced in France by Dr. Dukan over 10 years ago
The diet focuses on eating low fat foods that are high in protein
The diet does not eliminate coffee, tea and soda, but they have to be fat free, which include beverages such as diet soda
Vegetables that are green are usually alright, but potatoes, carrots or anything high in carbohydrates are prohibited.
If the Dukan Diet sounds a lot like the Atkins Diet, then there is nothing out of the ordinary because it is a lot like the Atkins Diet. The big difference is that with the Dukan Diet, the main thing to consider is making sure that the food that is being eaten is very low fat. There are also a few different phrases to this diet.
Internet marketers have taken notice of the Dukan Diet because it is very popular in France, but just starting to catch on in other areas of the world. This means that when it comes to online media, there is some potential for this diet to catch on like crazy like other diet fads have in the past.
What is the Dukan Diet?
By: Vanessa Sweeney
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