You will discover many differing types of Yoga and an example of the most popular of these is Hatha Yoga. Lots of new comers to Yoga select Hatha Yoga since it is usually a gentle and simple style of yoga to learn. As for the word "Hatha" it's a compound of the words "Ha" meaning Sun and "Tha" meaning Moon.
Hatha Yoga may be a phrase used liberally and is considered to be quite a general term that can cover all physical kinds of yoga. So technically, "Hatha" describes all of the physical types of Yoga but when a class is described as "Hatha style" you should expect it to be slow-paced and gentle.
A Hatha yoga class will give you a general induction to the basic yoga poses. For those who are new to Yoga, the term "Hatha yoga" can be utilized alternatively with the term "yoga."
What is a Hatha Yoga Class Like?
Any time you see a class described as Hatha Yoga, or is infact termed "Hatha Yoga Class" it will most likely be a gently paced stretching class. You could potentially also expect to be taught a number of simple breathing exercises and may incorporate some meditation exercises.
A Hatha Yoga class is a wonderful way to learn Yoga's basic poses and postures and gives you an understanding of the way to practice basic relaxation techniques. Hatha has also been considered an ideal way so that you can become accustomed to the fundamentals of Yoga.
Is Hatha Yoga right for You?
Hatha Yoga is often a really good place to start out when you have been considering taking up Yoga for your general fitness or well being. A lot of people who practice Hatha Yoga describe they often really enjoy the relaxed approach as well as the relaxed and energized feeling they get from their Hatha class.
For those who are a quick learners and are the type to easily get bored, then it is likely that they will outgrow the Hatha method rapidly. Some people say that it is simply too slow for them and they tend to move on to other more challenging and quicker paced varieties of Yoga. If this is your experience of Hatha Yoga I would suggest for you to try a Vinyasa Yoga class for a complete new experience of yoga.