What's the 4 Steps to Lose 20 Pounds or More in This Unique Hoodia Diet Formula?

What's the 4 Steps to Lose 20 Pounds or More in This Unique Hoodia Diet Formula

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The secret of the hoodia diet (or hoodie diet) lies in reducing calories intake, eating well, andnot suffering from hunger pangs. I achieved that quite easily with the natural appetite suppressant - hoodia gordonii and lost 20 pounds. I'll share the formula with you below.

1) No Magic in Hoodia

There is nothing magical about hoodie diet supplements. They are just appetite suppressants (not fat burners) that helped me cope with less foods without the associated crankiness. Not to worry about hoodia gordonii selection. You can learn about the 2 leaders in the market - Hoodia Gordonii Plus and Unique Hoodia.

The brand of hoodia that I used advised me to consume the supplement approximately 1/2 hour before the meal. I followed that consistently during my weight loss journey. Just follow the recommendation for the hoodia of your choice too. Personally I also took it with 8 ounces of filtered water. This was a precautionary measure to make sure chemicals in the water supply do not interfere with the appetite suppressing benefit of hoodia. If you are new to hoodia, you may want to get the answers to the frequently asked questions (hoodia FAQ).

I stopped eating junk food. The key with hoodie diet was to eat nutritiously and sensibly with hoodia appetite suppressant as the aid to cope with less food.

2) Cut Calories Intake

To lose weight, I reduced my servings by 25% below what was needed to maintain the weight prior to weight loss. I planned my meals based on the 25% daily calories reduction. While I recommend you to do that same, please exercise some judgment in your final decision.

No worries about hunger pangs since I was following the hoodie diet formula. In fact, throughout my weight loss journey, I felt full and went through my days like any normal days. No crankiness.

So what will be your calories intake needed to lose 20 pounds? First, weigh yourself in pounds. Next, multiply it by the activity factor - 13, 14 or 15 - to get your maintenance calories requirement.

If you are very active, use an activity factor of 15. On the other hand, if you have a slow metabolism or are engaged in light activities only, use 13.

I cut 25% of the calories based on the calculated value above. I targeted this reduced calories as my goal for to lose 20 pounds. It was a good thing to vary the intake a little so that my body didn't figure out my real calories intake and slow my metabolism down.

3) Choose Nutrient Rich Foods

I was busy so I didn't eat 5 to 6 meals like what most experts preached. I didn't have time to keep eating the whole day. I was on 3 meals per day all these while.

I decided to eat nutritiously. And that means having food from the 3 main groups namely, carbohydrates, protein and fats.

Grains, fruits and vegetables are all sources of carbohydrates. My secret to lose 20 pounds with the hoodie diet was to eat more fruits and vegetables because they were less dense in calories than grain products. However, I would opt for whole grains instead of refined grain products if I had to choose between the two.

I didn't restrict to specific type of fruits. I ate a wide variety for their vitamins and minerals also. Apple was my favorite fruit so I always ate one immediately after I consumed my hoodia. Do you think you have problem handling 25% calories reduction after an apple and a dosage of hoodia gordonii?

I took dark green and leafy vegetables for the fiber content. They also tasted good. You should also eat broccoli, asparagus and green beans as part of your hoodie diet.

My protein source came from both plant and animal. I took 0.4 grams multiply by my weight in pounds to obtain my protein requirement. Beans, legumes and nuts are good sources of plant protein.

I made an effort to have animal protein as part of my meal at least once per day. However, I only consumed either lean meat or meat that came from free range animal.

Eating the right kind of fats actually helped me lost weight. You should obtain your fats from avocados, flax seeds, salmon, tout and coconut oil and extra virgin olive oil.

I steamed, boiled and baked most of my food, and restricted fried food to 3 times per week max.

4) The Simplest Exercise for Weight Loss

Sprint. That's right wind sprinting. This was the easiest part.

When I reached home in the evening, I would do 12 set of wind sprinting covering 100 meters per sprint after a 5 minutes warm up. In between each sprint, I would take a 1 minute rest and finally ended the session with 5 minutes warm down.

If you can, you should do an uphill wind sprinting instead. It will be doubly effective.

These were my hoodie diet (or hoodia diet) tips to lose 20 pounds. A simple formula isn't it? Can you lose 20 pounds with this formula? Get your hoodia supplement and follow the steps to find out.

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