What You Need to Look for in a Weight Loss Coach
The decision to work with a weight loss coach is among the best personal decisions you can make
. Carrying unwanted pounds may make you feel bad about yourself and affect your self-image, but it can also have incredibly damaging effects on your health. Higher than normal weight can increase your likelihood of developing diabetes, heart disease, and other serious and often life-threatening health conditions. While you may know you need to lose weight, you may not quite know how to lose those pounds. It sounds simple enough to eat a healthy diet and exercise more, but there is actually far more involved with an effective weight reduction plan, and this is why you need to work with a weight loss coach.
So what qualities do you look for in a coach? You definitely want to make sure the professional you choose to work with is qualified and experienced. The last thing you want is to work for months with someone and see little in the way of results only to find out later they weren't really qualified for the job. You also want to find a coach that is friendly yet firm. There is a fine line between pushing you to succeed and pushing you too hard, which can be demotivating and even demoralizing. Likewise, you don't want someone to coddle you and be your best friend because your coach should hold you accountable for not sticking to the plans he or she set for you.
There are many different professionals who can help you lose weight, so take time to find the right weight loss coach that is best suited for you. With the right coach in your corner helping you every step of the way, you will find that you can make steady progress towards achieving your ideal body weight.
What You Need to Look for in a Weight Loss Coach
By: Carla Kaplan
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