Approximately 45 millions of Americans try to lose weight each year by spending billions of dollars on various weight loss programs
. Whether the chosen weight loss program will work or not depends on 2 major several factors: a person's lifestyle and personality.
Before choosing a weight loss program
People with overweight problems are recommended to consult with their health care doctor before starting any programs. The specialist will provide all the necessary information about the most popular programs as well as help determine the optimal body weight and weight loss goals which vary from person to person.
A healthy program should focus on reduction of caloric intake and should not bases on drastic food restrictions. It must provide a long-term plan and the overall maintenance of a healthy body weight as well as emphasize the importance of regular exercise.
How to choose a weight loss program
Several factors should be taken into account when choosing a program. The most important thing is to make sure that that it can be followed which means that a particular program must fit a person's lifestyle because permanent lose of weight requires permanent weight control. Other important factors which should also be considered when choosing a program are safety, professional support, costs and what results can be expected. Participants should also be well informed what exactly the program consists of from the start.
The most popular weight loss programs
Weight Watchers. This program is based on a healthy diet and regular exercise and it distinguishes itself from other programs by emphasizing the values of particular foods.
Slim-Fast is a weight loss program which is primarily intended for people with an on-the-go lifestyle by offering prepackaged snack and bars. One of its main disadvantages is the poor choice of prepackaged products and the costs. Purchasing Slim-Fast products on a daily basis can be very expensive.
Jenny Craig is one of the most popular programs. It is based on prepackaged foods as well but encourages its participants to prepare their own meals eventually.
The South Beach Diet is a diet which promotes heart health. The programs allows snacks and deserts but restricts sugar, grain and fruit in the first phase which may be difficult to follow for some people.
Nutri-System is a diet that is based on prepackaged foods that are shipped home. The main disadvantage of the program is the high cost for the food.