What To Look For When Buying A Posture Support Brace
While a posture support brace can be a great posture improvement aid
, remember that this kind of external posture support only is half of the solution. Posture braces can be a great aid in reminding your body of keeping a proper posture. However, just wearing a posture brace is rarely enough on its own. You also need to do corrective posture exercises to develop the muscles that help your body to maintain proper posture after you've taken the brace off.
Shopping for a posture brace can be a daunting task. There are many different varieties of posture braces, and they serve different posture support problems. Some focus on reversing rounded shoulders, some on general posture support, and some on lumbar support. In this article we will concentrate on posture support braces for the shoulders and upper back. Lumbar support braces are a category of their own, which we will address in a different blog entry.
Here are eight helpful hints to guide you to the right posture support brace.
1. The first step is to identify the aspect of your posture that you would most like to correct. For those who would like to correct their shoulders, the posture support brace should have straps that keep your shoulders backwards. Those more concerned with spinal curvature, should find a brace with stiff reinforcements up and down that area.
2. Many posture braces that correct shoulder slumping have thin straps that can, over time, dig into the underarm area. Check to see that the product you are looking at features either larger straps, or some form of padding. Otherwise, consider wearing a t-shirt underneath to prevent chafing along the strap area.
3. Many braces advertise that they can be worn under clothing, but some are a little bulky (especially if you end up needing to wear a t-shirt underneath as well as over top). You can usually tell from product images and customer reviews whether or not the brace will be noticeable.
4. Some posture braces are constructed from latex. While latex provides flexibility, it is not in the least bit breathable. Choose a brace made from Lycra, spandex, or other fabrics to ensure proper ventilation.
5. Different braces will supply different levels of support. A brace that is too weak will not be effective, because it will allow you to continue your old habit of poor posture. It is best to hunt for a brace that will be strong enough to make a difference.
6. When purchasing a posture brace, don't sacrifice quality for price. Remember, you are purchasing a product for your health, and you want one that will effectively improve your posture and/or back pain. A well constructed device will serve you better in the long run.
7. No two bodies are identical and sometimes it is not easy to find a brace with the right fit. However, fit is a very important element of a posture brace. If you run into trouble in this area, try a brace with adjustable straps.
8. Ordering the correct size brace is not always simple. If you have access, try viewing the customer reviews of a product to see if ordering a larger or smaller size is suggested.
by: Jennie Hopkins.
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