What Is The Best Pregnancy Heartburn Treatment?
There are several reasons that women get heartburn during pregnancy
, and recognizing these can help you to prevent it from happening. Of course, if it may still happen, and when it does you should know the best pregnancy heartburn treatment. Some things that are known to cause heartburn in pregnant women include foods like chocolate, spicy, fatty, or fried foods, tomatoes, and even juices. Drinks that have caffeine or alcohol in them can also be a problem, so try to avoid those if possible. In addition to those things, eating big meals or eating too quickly can cause problems.
Avoiding these types of things is not all you can do to prevent heartburn though. Some things, such as making sure to drink plenty of water throughout the day and stay hydrated, can go a very long way in preventing heartburn. Of course, it is also considered a pregnancy heartburn treatment because it can make the pain go away as well.
Another thing that you can do it sleep with your head slightly inclined. You can use some pillows to prop up your head a couple inches higher than the rest of your body, and it will work wonders for getting rid of heartburn. The reason that this is the case is because of the fact that it helps the acids in the stomach stay where they are supposed to be.
Wearing the right types of clothing can help prevent or relieve heartburn as well. Tightness around the stomach or waist can cause problems, so by avoiding this and wearing loose, comfortable clothing you will not be prone to the chest pains. Another pregnancy heartburn treatment along the same lines has to do with bending at the knees instead of at the waist because it helps you to not put pressure on your stomach.
There are plenty of things that you can during during your pregnancy that will cause heartburn, but by not going overboard you will be able to avoid a lot of problems. In other words, do not gain too much extra weight, as the added pressure can also cause problems.
And no matter where you are, one effective pregnancy heartburn treatment you can always do is sitting up straight. Slouching puts pressure on the stomach and eliminating this will help quite a bit.
by: S.Brooks
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